Brisket raw vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between brisket raw and coleslaw
- Brisket raw has more vitamin B12, zinc, phosphorus, vitamin B6, vitamin B3, iron, and vitamin B2; however, coleslaw is richer in vitamin K and vitamin C.
- Brisket raw covers your daily vitamin B12 needs 101% more than coleslaw.
- Coleslaw has 31 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while coleslaw has 0.14mg.
- Coleslaw contains less cholesterol.
- Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +2978.6% |
| Contains more PhosphorusPhosphorus | +905% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +1812.6% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +24200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin KVitamin K | +5353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.01µg | 101% |
| Vitamin K | 1.3µg | 70.9µg | 58% |
| Protein | 20.72g | 0.95g | 40% |
| Zinc | 4.31mg | 0.14mg | 38% |
| Polyunsaturated fat | 0.23g | 5.348g | 34% |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 201mg | 20mg | 26% |
| Vitamin B6 | 0.42mg | 0.112mg | 24% |
| Vitamin B3 | 3.94mg | 0.206mg | 23% |
| Iron | 1.92mg | 0.22mg | 21% |
| Cholesterol | 62mg | 4mg | 19% |
| Choline | 86.5mg | 16% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B2 | 0.17mg | 0.02mg | 12% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.08mg | 0.015mg | 7% |
| Potassium | 330mg | 129mg | 6% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Carbs | 0g | 14.89g | 5% |
| Saturated fat | 2.59g | 1.599g | 5% |
| Sodium | 79mg | 203mg | 5% |
| Fats | 7.37g | 9.91g | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Manganese | 0.014mg | 0.102mg | 4% |
| Calcium | 5mg | 30mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B5 | 0.35mg | 0.246mg | 2% |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 3.46g | 2.671g | 2% |
| Vitamin E | 0.32mg | 0.54mg | 1% |
| Calories | 155kcal | 153kcal | 0% |
| Net carbs | 0g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +2081.1% |
| Contains more OtherOther | +95.2% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +2225.2% |