Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Coleslaw

Brisket raw vs. Coleslaw — In-Depth Nutrition Comparison

Compare

Significant differences between brisket raw and coleslaw

  • Brisket raw has more vitamin B12, zinc, phosphorus, vitamin B6, vitamin B3, iron, and vitamin B2; however, coleslaw is richer in vitamin K and vitamin C.
  • Brisket raw covers your daily vitamin B12 needs 101% more than coleslaw.
  • Coleslaw has 31 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while coleslaw has 0.14mg.
  • Coleslaw contains less cholesterol.
  • Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, coleslaw.

Infographic

Brisket raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +155.8%
Contains more IronIron +772.7%
Contains more CopperCopper +433.3%
Contains more ZincZinc +2978.6%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +1812.6%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +24200%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin KVitamin K +5353.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2081.1%
Contains more OtherOther +95.2%
Contains more FatsFats +34.5%
Contains more CarbsCarbs +∞%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +29.5%
Contains less Sat. FatSaturated fat -38.3%
Contains more Poly. FatPolyunsaturated fat +2225.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Coleslaw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Coleslaw DV% diff.
Vitamin B12 2.43µg 0.01µg 101%
Vitamin K 1.3µg 70.9µg 58%
Protein 20.72g 0.95g 40%
Zinc 4.31mg 0.14mg 38%
Polyunsaturated fat 0.23g 5.348g 34%
Selenium 16.4µg 30%
Phosphorus 201mg 20mg 26%
Vitamin B6 0.42mg 0.112mg 24%
Vitamin B3 3.94mg 0.206mg 23%
Iron 1.92mg 0.22mg 21%
Cholesterol 62mg 4mg 19%
Choline 86.5mg 16%
Vitamin C 0mg 14.6mg 16%
Vitamin B2 0.17mg 0.02mg 12%
Fiber 0g 1.9g 8%
Copper 0.08mg 0.015mg 7%
Potassium 330mg 129mg 6%
Vitamin B1 0.1mg 0.026mg 6%
Carbs 0g 14.89g 5%
Saturated fat 2.59g 1.599g 5%
Sodium 79mg 203mg 5%
Fats 7.37g 9.91g 4%
Magnesium 23mg 8mg 4%
Manganese 0.014mg 0.102mg 4%
Calcium 5mg 30mg 3%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Vitamin B5 0.35mg 0.246mg 2%
Folate 7µg 2%
Monounsaturated fat 3.46g 2.671g 2%
Vitamin E 0.32mg 0.54mg 1%
Calories 155kcal 153kcal 0%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
23%
Coleslaw
Minerals Daily Need Coverage Score
45%
Brisket raw
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 0.991g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.