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  6. Brisket raw vs. Cookie dough

Brisket raw vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and cookie dough

  • Brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3; however, cookie dough is higher in manganese and vitamin B1.
  • Brisket raw covers your daily vitamin B12 needs 100% more than cookie dough.
  • Cookie dough contains 10 times less vitamin B6 than brisket raw. Brisket raw contains 0.42mg of vitamin B6, while cookie dough contains 0.041mg.
  • Cookie dough has less cholesterol.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Brisket raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +124.5%
Contains more ZincZinc +573.4%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +80.2%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +520%
Contains more IronIron +11.5%
Contains more CopperCopper +37.5%
Contains more ManganeseManganese +5364.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +111.3%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +5975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +283.7%
Contains more WaterWater +359.4%
Contains more OtherOther +24.6%
Contains more FatsFats +156.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +204.4%
Contains more Poly. FatPolyunsaturated fat +1027%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Cookie dough
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Cookie dough DV% diff.
Vitamin B12 2.43µg 0.04µg 100%
Manganese 0.014mg 0.765mg 33%
Zinc 4.31mg 0.64mg 33%
Protein 20.72g 5.4g 31%
Vitamin B6 0.42mg 0.041mg 29%
Carbs 0g 59.1g 20%
Fats 7.37g 18.9g 18%
Monounsaturated fat 3.46g 10.531g 18%
Polyunsaturated fat 0.23g 2.592g 16%
Choline 86.5mg 16%
Phosphorus 201mg 104mg 14%
Calories 155kcal 424kcal 13%
Selenium 16.4µg 9.1µg 13%
Vitamin B3 3.94mg 1.865mg 13%
Cholesterol 62mg 24mg 13%
Vitamin B1 0.1mg 0.234mg 11%
Saturated fat 2.59g 4.751g 10%
Fiber 0g 2.5g 10%
Sodium 79mg 294mg 9%
Folate 7µg 35µg 7%
Potassium 330mg 147mg 5%
Copper 0.08mg 0.11mg 3%
Iron 1.92mg 2.14mg 3%
Calcium 5mg 31mg 3%
Vitamin E 0.32mg 2%
Vitamin B2 0.17mg 0.148mg 2%
Vitamin K 1.3µg 1%
Magnesium 23mg 28mg 1%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Vitamin B5 0.35mg 0.372mg 0%
Tryptophan 0.232mg 0.088mg 0%
Threonine 0.905mg 0.177mg 0%
Isoleucine 0.931mg 0.227mg 0%
Leucine 1.637mg 0.414mg 0%
Lysine 1.724mg 0.257mg 0%
Methionine 0.53mg 0.122mg 0%
Phenylalanine 0.809mg 0.278mg 0%
Valine 1.008mg 0.291mg 0%
Histidine 0.709mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
15%
Cookie dough
Minerals Daily Need Coverage Score
45%
Brisket raw
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 2.161g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.