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  6. Brisket raw vs. Fortune cookie

Brisket raw vs. Fortune cookie — In-Depth Nutrition Comparison

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The main differences between brisket raw and fortune cookie

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, choline, and vitamin B3; however, fortune cookie has more folate.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Fortune cookie has 32 times less vitamin B6 than brisket raw. Brisket raw has 0.42mg of vitamin B6, while fortune cookie has 0.013mg.
  • Fortune cookie is lower in cholesterol.
  • Fortune cookie has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Cookies, fortune.

Infographic

Brisket raw vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +704.9%
Contains more IronIron +33.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +2435.3%
Contains more PhosphorusPhosphorus +474.3%
Contains more SeleniumSelenium +465.5%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +3130.8%
Contains more Vitamin B12Vitamin B12 +24200%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +1341.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more FolateFolate +842.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Fortune cookie DV% diff.
Vitamin B12 2.43µg 0.01µg 101%
Zinc 4.31mg 0.17mg 38%
Protein 20.72g 4.2g 33%
Vitamin B6 0.42mg 0.013mg 31%
Carbs 0g 84g 28%
Selenium 16.4µg 2.9µg 25%
Phosphorus 201mg 35mg 24%
Cholesterol 62mg 2mg 20%
Choline 86.5mg 6mg 15%
Folate 7µg 66µg 15%
Vitamin B3 3.94mg 1.84mg 13%
Calories 155kcal 378kcal 11%
Potassium 330mg 41mg 9%
Saturated fat 2.59g 0.669g 9%
Manganese 0.014mg 0.19mg 8%
Fats 7.37g 2.7g 7%
Vitamin B1 0.1mg 0.182mg 7%
Fiber 0g 1.6g 6%
Iron 1.92mg 1.44mg 6%
Monounsaturated fat 3.46g 1.345g 5%
Magnesium 23mg 7mg 4%
Vitamin B2 0.17mg 0.13mg 3%
Vitamin E 0.32mg 0.03mg 2%
Sodium 79mg 31mg 2%
Copper 0.08mg 0.06mg 2%
Polyunsaturated fat 0.23g 0.466g 2%
Vitamin B5 0.35mg 0.297mg 1%
Calcium 5mg 12mg 1%
Net carbs 0g 82.4g N/A
Sugar 0g 45.42g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.3µg 1.1µg 0%
Tryptophan 0.232mg 0.061mg 0%
Threonine 0.905mg 0.123mg 0%
Isoleucine 0.931mg 0.165mg 0%
Leucine 1.637mg 0.295mg 0%
Lysine 1.724mg 0.157mg 0%
Methionine 0.53mg 0.076mg 0%
Phenylalanine 0.809mg 0.203mg 0%
Valine 1.008mg 0.192mg 0%
Histidine 0.709mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +393.3%
Contains more FatsFats +173%
Contains more WaterWater +778.6%
Contains more OtherOther +47.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +157.2%
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +102.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.