Brisket raw vs. Olive oil — In-Depth Nutrition Comparison
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What are the main differences between brisket raw and olive oil?
- Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3, yet olive oil is richer in vitamin E and vitamin K.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Olive oil contains less cholesterol.
We used Beef, brisket, whole, separable lean only, all grades, raw and Oil, olive, salad or cooking types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +32900% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28733.3% |
| Contains more Vitamin EVitamin E | +4384.4% |
| Contains more Vitamin KVitamin K | +4530.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 3.46g | 72.961g | 174% |
| Fats | 7.37g | 100g | 143% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Vitamin E | 0.32mg | 14.35mg | 94% |
| Polyunsaturated fat | 0.23g | 10.523g | 69% |
| Saturated fat | 2.59g | 13.808g | 51% |
| Vitamin K | 1.3µg | 60.2µg | 49% |
| Protein | 20.72g | 0g | 41% |
| Zinc | 4.31mg | 0mg | 39% |
| Calories | 155kcal | 884kcal | 36% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Selenium | 16.4µg | 0µg | 30% |
| Phosphorus | 201mg | 0mg | 29% |
| Vitamin B3 | 3.94mg | 0mg | 25% |
| Cholesterol | 62mg | 0mg | 21% |
| Iron | 1.92mg | 0.56mg | 17% |
| Choline | 86.5mg | 0.3mg | 16% |
| Vitamin B2 | 0.17mg | 0mg | 13% |
| Potassium | 330mg | 1mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B5 | 0.35mg | 0mg | 7% |
| Magnesium | 23mg | 0mg | 5% |
| Sodium | 79mg | 2mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Manganese | 0.014mg | 0mg | 1% |
| Calcium | 5mg | 1mg | 0% |
| Tryptophan | 0.232mg | 0mg | 0% |
| Threonine | 0.905mg | 0mg | 0% |
| Isoleucine | 0.931mg | 0mg | 0% |
| Leucine | 1.637mg | 0mg | 0% |
| Lysine | 1.724mg | 0mg | 0% |
| Methionine | 0.53mg | 0mg | 0% |
| Phenylalanine | 0.809mg | 0mg | 0% |
| Valine | 1.008mg | 0mg | 0% |
| Histidine | 0.709mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1256.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +2008.7% |
| Contains more Poly. FatPolyunsaturated fat | +4475.2% |