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  6. Brisket raw vs. Olive oil

Brisket raw vs. Olive oil — In-Depth Nutrition Comparison

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What are the main differences between Brisket raw and Olive oil?

  • Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, and Vitamin B3, yet Olive oil is richer in Vitamin E , and Vitamin K.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.
  • Olive oil contains less Cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Oil, olive, salad or cooking types in this comparison.

Infographic

Brisket raw vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Olive oil
Olive oil
Contains more Calcium +400%
Contains more Iron +242.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +32900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.5%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +400%
Contains more Iron +242.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +32900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Olive oil
Olive oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4384.4%
Contains more Vitamin K +4530.8%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4384.4%
Contains more Vitamin K +4530.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1256.9%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1256.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +2008.7%
Contains more Polyunsaturated fat +4475.2%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +2008.7%
Contains more Polyunsaturated fat +4475.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Olive oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Olive oil Opinion
Protein 20.72g 0g Brisket raw
Fats 7.37g 100g Olive oil
Calories 155kcal 884kcal Olive oil
Calcium 5mg 1mg Brisket raw
Iron 1.92mg 0.56mg Brisket raw
Magnesium 23mg 0mg Brisket raw
Phosphorus 201mg 0mg Brisket raw
Potassium 330mg 1mg Brisket raw
Sodium 79mg 2mg Olive oil
Zinc 4.31mg 0mg Brisket raw
Copper 0.08mg 0mg Brisket raw
Manganese 0.014mg 0mg Brisket raw
Selenium 16.4µg 0µg Brisket raw
Vitamin E 0.32mg 14.35mg Olive oil
Vitamin B1 0.1mg 0mg Brisket raw
Vitamin B2 0.17mg 0mg Brisket raw
Vitamin B3 3.94mg 0mg Brisket raw
Vitamin B5 0.35mg 0mg Brisket raw
Vitamin B6 0.42mg 0mg Brisket raw
Folate 7µg 0µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 60.2µg Olive oil
Tryptophan 0.232mg 0mg Brisket raw
Threonine 0.905mg 0mg Brisket raw
Isoleucine 0.931mg 0mg Brisket raw
Leucine 1.637mg 0mg Brisket raw
Lysine 1.724mg 0mg Brisket raw
Methionine 0.53mg 0mg Brisket raw
Phenylalanine 0.809mg 0mg Brisket raw
Valine 1.008mg 0mg Brisket raw
Histidine 0.709mg 0mg Brisket raw
Cholesterol 62mg 0mg Olive oil
Saturated Fat 2.59g 13.808g Brisket raw
Monounsaturated Fat 3.46g 72.961g Olive oil
Polyunsaturated fat 0.23g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Olive oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
36%
Olive oil
Minerals Daily Need Coverage Score
45%
Brisket raw
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 11.218g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.