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  6. Brisket raw vs. Plantain raw

Brisket raw vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Plantain raw

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B3, Iron, and Choline, however, Plantain raw is richer in Vitamin C.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Plantain raw.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Plantains, raw.

Infographic

Brisket raw vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
4
Plantain raw
Plantain raw
Contains more Calcium +66.7%
Contains more Iron +220%
Contains more Phosphorus +491.2%
Contains more Zinc +2978.6%
Contains more Selenium +993.3%
Contains more Magnesium +60.9%
Contains more Potassium +51.2%
Contains less Sodium -94.9%
Equal in Copper - 0.081
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +66.7%
Contains more Iron +220%
Contains more Phosphorus +491.2%
Contains more Zinc +2978.6%
Contains more Selenium +993.3%
Contains more Magnesium +60.9%
Contains more Potassium +51.2%
Contains less Sodium -94.9%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
4
Plantain raw
Plantain raw
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +474.3%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +214.3%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +474.3%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
4
:
1
Plantain raw
Plantain raw
Contains more Protein +1493.8%
Contains more Fats +1891.9%
Contains more Other +39.7%
Contains more Carbs +∞%
Equal in Water - 65.28
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +1493.8%
Contains more Fats +1891.9%
Contains more Other +39.7%
Contains more Carbs +∞%
Equal in Water - 65.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +10712.5%
Contains more Polyunsaturated fat +233.3%
Contains less Saturated Fat -94.5%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +10712.5%
Contains more Polyunsaturated fat +233.3%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Plantain raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Plantain raw Opinion
Net carbs 0g 29.59g Plantain raw
Protein 20.72g 1.3g Brisket raw
Fats 7.37g 0.37g Brisket raw
Carbs 0g 31.89g Plantain raw
Calories 155kcal 122kcal Brisket raw
Sugar 0g 15g Brisket raw
Fiber 0g 2.3g Plantain raw
Calcium 5mg 3mg Brisket raw
Iron 1.92mg 0.6mg Brisket raw
Magnesium 23mg 37mg Plantain raw
Phosphorus 201mg 34mg Brisket raw
Potassium 330mg 499mg Plantain raw
Sodium 79mg 4mg Plantain raw
Zinc 4.31mg 0.14mg Brisket raw
Copper 0.08mg 0.081mg Plantain raw
Manganese 0.014mg Brisket raw
Selenium 16.4µg 1.5µg Brisket raw
Vitamin A 0IU 1127IU Plantain raw
Vitamin A RAE 0µg 56µg Plantain raw
Vitamin E 0.32mg 0.14mg Brisket raw
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.1mg 0.052mg Brisket raw
Vitamin B2 0.17mg 0.054mg Brisket raw
Vitamin B3 3.94mg 0.686mg Brisket raw
Vitamin B5 0.35mg 0.26mg Brisket raw
Vitamin B6 0.42mg 0.299mg Brisket raw
Folate 7µg 22µg Plantain raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0.7µg Brisket raw
Tryptophan 0.232mg 0.015mg Brisket raw
Threonine 0.905mg 0.034mg Brisket raw
Isoleucine 0.931mg 0.036mg Brisket raw
Leucine 1.637mg 0.059mg Brisket raw
Lysine 1.724mg 0.06mg Brisket raw
Methionine 0.53mg 0.017mg Brisket raw
Phenylalanine 0.809mg 0.044mg Brisket raw
Valine 1.008mg 0.046mg Brisket raw
Histidine 0.709mg 0.064mg Brisket raw
Cholesterol 62mg 0mg Plantain raw
Saturated Fat 2.59g 0.143g Plantain raw
Monounsaturated Fat 3.46g 0.032g Brisket raw
Polyunsaturated fat 0.23g 0.069g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
23%
Plantain raw
Minerals Daily Need Coverage Score
45%
Brisket raw
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 2.447g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.