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  6. Brisket raw vs. Plantain raw

Brisket raw vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between brisket raw and plantain raw

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and choline; however, plantain raw is richer in vitamin A and vitamin C.
  • Brisket raw covers your daily vitamin B12 needs 101% more than plantain raw.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Plantains, raw.

Infographic

Brisket raw vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +220%
Contains more ZincZinc +2978.6%
Contains more PhosphorusPhosphorus +491.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +993.3%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +51.2%
Contains less SodiumSodium -94.9%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +214.8%
Contains more Vitamin B3Vitamin B3 +474.3%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +540.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Plantain raw DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.3g 39%
Zinc 4.31mg 0.14mg 38%
Selenium 16.4µg 1.5µg 27%
Phosphorus 201mg 34mg 24%
Cholesterol 62mg 0mg 21%
Vitamin C 0mg 18.4mg 20%
Vitamin B3 3.94mg 0.686mg 20%
Iron 1.92mg 0.6mg 17%
Choline 86.5mg 13.5mg 13%
Fats 7.37g 0.37g 11%
Carbs 0g 31.89g 11%
Saturated fat 2.59g 0.143g 11%
Vitamin B6 0.42mg 0.299mg 9%
Vitamin B2 0.17mg 0.054mg 9%
Monounsaturated fat 3.46g 0.032g 9%
Fiber 0g 2.3g 9%
Vitamin A 0µg 56µg 6%
Potassium 330mg 499mg 5%
Folate 7µg 22µg 4%
Vitamin B1 0.1mg 0.052mg 4%
Sodium 79mg 4mg 3%
Magnesium 23mg 37mg 3%
Calories 155kcal 122kcal 2%
Vitamin B5 0.35mg 0.26mg 2%
Manganese 0.014mg 1%
Vitamin E 0.32mg 0.14mg 1%
Vitamin K 1.3µg 0.7µg 1%
Polyunsaturated fat 0.23g 0.069g 1%
Net carbs 0g 29.59g N/A
Calcium 5mg 3mg 0%
Sugar 0g 15g N/A
Copper 0.08mg 0.081mg 0%
Tryptophan 0.232mg 0.015mg 0%
Threonine 0.905mg 0.034mg 0%
Isoleucine 0.931mg 0.036mg 0%
Leucine 1.637mg 0.059mg 0%
Lysine 1.724mg 0.06mg 0%
Methionine 0.53mg 0.017mg 0%
Phenylalanine 0.809mg 0.044mg 0%
Valine 1.008mg 0.046mg 0%
Histidine 0.709mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1493.8%
Contains more FatsFats +1891.9%
Contains more OtherOther +39.7%
Contains more CarbsCarbs +∞%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10712.5%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.