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  6. Brisket raw vs. Coriander

Brisket raw vs. Coriander — In-Depth Nutrition Comparison

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How are brisket raw and coriander different?

  • Brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, and vitamin B6, while coriander is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Coriander covers your daily need for vitamin K, 257% more than brisket raw.
  • Coriander is lower in cholesterol.
  • Coriander has a higher glycemic index (32) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Brisket raw vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +762%
Contains more PhosphorusPhosphorus +318.8%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1240%
Contains more PotassiumPotassium +57.9%
Contains more CopperCopper +181.3%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +2942.9%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B3Vitamin B3 +253.7%
Contains more Vitamin B6Vitamin B6 +181.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +575.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +681.3%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin KVitamin K +23746.2%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Brisket raw Coriander DV% diff.
Vitamin K 1.3µg 310µg 257%
Vitamin B12 2.43µg 0µg 101%
Vitamin A 0µg 337µg 37%
Protein 20.72g 2.13g 37%
Zinc 4.31mg 0.5mg 35%
Vitamin C 0mg 27mg 30%
Selenium 16.4µg 0.9µg 28%
Phosphorus 201mg 48mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B6 0.42mg 0.149mg 21%
Manganese 0.014mg 0.426mg 18%
Vitamin B3 3.94mg 1.114mg 18%
Copper 0.08mg 0.225mg 16%
Vitamin E 0.32mg 2.5mg 15%
Folate 7µg 62µg 14%
Choline 86.5mg 12.8mg 13%
Saturated fat 2.59g 0.014g 12%
Fiber 0g 2.8g 11%
Fats 7.37g 0.52g 11%
Monounsaturated fat 3.46g 0.275g 8%
Calories 155kcal 23kcal 7%
Potassium 330mg 521mg 6%
Calcium 5mg 67mg 6%
Vitamin B5 0.35mg 0.57mg 4%
Vitamin B1 0.1mg 0.067mg 3%
Iron 1.92mg 1.77mg 2%
Vitamin B2 0.17mg 0.162mg 1%
Sodium 79mg 46mg 1%
Magnesium 23mg 26mg 1%
Carbs 0g 3.67g 1%
Polyunsaturated fat 0.23g 0.04g 1%
Net carbs 0g 0.87g N/A
Sugar 0g 0.87g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +872.8%
Contains more FatsFats +1317.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1158.2%
Contains more Poly. FatPolyunsaturated fat +475%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.