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  6. Brisket raw vs. Cream of mushroom soup

Brisket raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and cream of mushroom soup?

  • Cream of mushroom soup has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, choline, and vitamin B2 than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.

We used Beef, brisket, whole, separable lean only, all grades, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Brisket raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +964.5%
Contains more IronIron +2033.3%
Contains more CopperCopper +400%
Contains more ZincZinc +7083.3%
Contains more PhosphorusPhosphorus +1575%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +1071.4%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +2231.4%
Contains more Vitamin B5Vitamin B5 +386.1%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1740.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +638.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Cream of mushroom soup DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.66g 40%
Zinc 4.31mg 0.06mg 39%
Vitamin B6 0.42mg 0.007mg 32%
Selenium 16.4µg 1.4µg 27%
Phosphorus 201mg 12mg 27%
Vitamin B3 3.94mg 0.169mg 24%
Iron 1.92mg 0.09mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 4.7mg 15%
Vitamin B2 0.17mg 0.008mg 12%
Sodium 79mg 340mg 11%
Saturated fat 2.59g 0.472g 10%
Potassium 330mg 31mg 9%
Polyunsaturated fat 0.23g 1.42g 8%
Vitamin B1 0.1mg 0.006mg 8%
Vitamin K 1.3µg 9.6µg 7%
Copper 0.08mg 0.016mg 7%
Monounsaturated fat 3.46g 0.597g 7%
Fats 7.37g 2.59g 7%
Vitamin B5 0.35mg 0.072mg 6%
Calories 155kcal 39kcal 6%
Magnesium 23mg 2mg 5%
Folate 7µg 1µg 2%
Carbs 0g 3.33g 1%
Vitamin E 0.32mg 0.24mg 1%
Fiber 0g 0.3g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 0g 3.03g N/A
Calcium 5mg 7mg 0%
Sugar 0g 0.2g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.014mg 0.018mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3039.4%
Contains more FatsFats +184.6%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +479.6%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +517.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.