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  6. Brisket raw vs. Garden cress

Brisket raw vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and garden cress?

  • Brisket raw is richer in vitamin B12, zinc, selenium, and vitamin B3, yet garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, and folate.
  • Garden cress's daily need coverage for vitamin K is 450% higher.
  • Garden cress contains less cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cress, garden, raw types in this comparison.

Infographic

Brisket raw vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +47.7%
Contains more ZincZinc +1773.9%
Contains more PhosphorusPhosphorus +164.5%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +83.6%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +294%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +41584.6%
Contains more FolateFolate +1042.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Garden cress DV% diff.
Vitamin K 1.3µg 541.9µg 451%
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 69mg 77%
Vitamin A 0µg 346µg 38%
Zinc 4.31mg 0.23mg 37%
Protein 20.72g 2.6g 36%
Selenium 16.4µg 0.9µg 28%
Manganese 0.014mg 0.553mg 23%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 76mg 18%
Folate 7µg 80µg 18%
Vitamin B3 3.94mg 1mg 18%
Vitamin B6 0.42mg 0.247mg 13%
Saturated fat 2.59g 0.023g 12%
Choline 86.5mg 19.5mg 12%
Copper 0.08mg 0.17mg 10%
Fats 7.37g 0.7g 10%
Iron 1.92mg 1.3mg 8%
Potassium 330mg 606mg 8%
Calcium 5mg 81mg 8%
Monounsaturated fat 3.46g 0.239g 8%
Vitamin B2 0.17mg 0.26mg 7%
Calories 155kcal 32kcal 6%
Fiber 0g 1.1g 4%
Magnesium 23mg 38mg 4%
Sodium 79mg 14mg 3%
Vitamin E 0.32mg 0.7mg 3%
Vitamin B1 0.1mg 0.08mg 2%
Vitamin B5 0.35mg 0.242mg 2%
Carbs 0g 5.5g 2%
Net carbs 0g 4.4g N/A
Sugar 0g 4.4g N/A
Polyunsaturated fat 0.23g 0.228g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +696.9%
Contains more FatsFats +952.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +1347.7%
Contains less Sat. FatSaturated fat -99.1%
~equal in Polyunsaturated fat ~0.228g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.