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  6. Brisket raw vs. Croissant

Brisket raw vs. Croissant — In-Depth Nutrition Comparison

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Important differences between brisket raw and croissant

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and phosphorus; however, croissant has more vitamin B1, folate, vitamin A, and manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 95% more.
  • Brisket raw has 7 times more vitamin B6 than croissant. Brisket raw has 0.42mg of vitamin B6, while croissant has 0.058mg.
  • Brisket raw is lower in saturated fat.
  • Croissant has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Croissants, butter.

Infographic

Brisket raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +179.7%
Contains more ZincZinc +474.7%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -83.1%
Contains more CalciumCalcium +640%
Contains more ManganeseManganese +2257.1%
Contains more SeleniumSelenium +38.4%
~equal in Iron ~2.03mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B3Vitamin B3 +80.1%
Contains more Vitamin B6Vitamin B6 +624.1%
Contains more Vitamin B12Vitamin B12 +1418.8%
Contains more CholineCholine +122.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +1157.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +152.7%
Contains more WaterWater +203%
Contains more FatsFats +184.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +375.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Croissant
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Croissant DV% diff.
Vitamin B12 2.43µg 0.16µg 95%
Saturated fat 2.59g 11.659g 41%
Zinc 4.31mg 0.75mg 32%
Vitamin B6 0.42mg 0.058mg 28%
Protein 20.72g 8.2g 25%
Vitamin B1 0.1mg 0.388mg 24%
Vitamin A 0µg 206µg 23%
Fats 7.37g 21g 21%
Folate 7µg 88µg 20%
Sodium 79mg 467mg 17%
Carbs 0g 45.8g 15%
Phosphorus 201mg 105mg 14%
Manganese 0.014mg 0.33mg 14%
Calories 155kcal 406kcal 13%
Vitamin B3 3.94mg 2.188mg 11%
Selenium 16.4µg 22.7µg 11%
Fiber 0g 2.6g 10%
Vitamin B5 0.35mg 0.861mg 10%
Choline 86.5mg 38.8mg 9%
Potassium 330mg 118mg 6%
Polyunsaturated fat 0.23g 1.094g 6%
Monounsaturated fat 3.46g 5.525g 5%
Vitamin B2 0.17mg 0.241mg 5%
Vitamin E 0.32mg 0.84mg 3%
Calcium 5mg 37mg 3%
Magnesium 23mg 16mg 2%
Cholesterol 62mg 67mg 2%
Iron 1.92mg 2.03mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Sugar 0g 11.26g N/A
Copper 0.08mg 0.08mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.232mg 0.099mg 0%
Threonine 0.905mg 0.284mg 0%
Isoleucine 0.931mg 0.365mg 0%
Leucine 1.637mg 0.623mg 0%
Lysine 1.724mg 0.329mg 0%
Methionine 0.53mg 0.175mg 0%
Phenylalanine 0.809mg 0.416mg 0%
Valine 1.008mg 0.41mg 0%
Histidine 0.709mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
35%
Croissant
Minerals Daily Need Coverage Score
45%
Brisket raw
43%
Croissant

Comparison summary

Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 9.069g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.