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  6. Brisket raw vs. Currant

Brisket raw vs. Currant — In-Depth Nutrition Comparison

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What are the differences between brisket raw and currants?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and choline, yet currants are higher in vitamin C and fiber.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Currants, red, and white, raw types in this article.

Infographic

Brisket raw vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +20%
Contains more IronIron +92%
Contains more ZincZinc +1773.9%
Contains more PhosphorusPhosphorus +356.8%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +560%
Contains more CopperCopper +33.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +3840%
Contains more Vitamin B5Vitamin B5 +446.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1038.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +746.2%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Currant DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 41mg 46%
Protein 20.72g 1.4g 39%
Zinc 4.31mg 0.23mg 37%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.07mg 27%
Vitamin B3 3.94mg 0.1mg 24%
Phosphorus 201mg 44mg 22%
Cholesterol 62mg 0mg 21%
Fiber 0g 4.3g 17%
Choline 86.5mg 7.6mg 14%
Iron 1.92mg 1mg 12%
Saturated fat 2.59g 0.017g 12%
Fats 7.37g 0.2g 11%
Vitamin B2 0.17mg 0.05mg 9%
Monounsaturated fat 3.46g 0.028g 9%
Vitamin K 1.3µg 11µg 8%
Manganese 0.014mg 0.186mg 7%
Vitamin B5 0.35mg 0.064mg 6%
Calories 155kcal 56kcal 5%
Vitamin B1 0.1mg 0.04mg 5%
Carbs 0g 13.8g 5%
Fructose 3.53g 4%
Sodium 79mg 1mg 3%
Copper 0.08mg 0.107mg 3%
Calcium 5mg 33mg 3%
Magnesium 23mg 13mg 2%
Potassium 330mg 275mg 2%
Vitamin E 0.32mg 0.1mg 1%
Polyunsaturated fat 0.23g 0.088g 1%
Net carbs 0g 9.5g N/A
Sugar 0g 7.37g N/A
Vitamin A 0µg 2µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1380%
Contains more FatsFats +3585%
Contains more OtherOther +149.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +12257.1%
Contains more Poly. FatPolyunsaturated fat +161.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.