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Brisket raw vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and daikon

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline, while daikon has more vitamin C.
  • Brisket raw covers your daily need for vitamin B12, 101% more than daikon.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of daikon is 32.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Radishes, oriental, raw.

Infographic

Brisket raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +380%
Contains more ZincZinc +2773.3%
Contains more PhosphorusPhosphorus +773.9%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +440%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +1870%
Contains more Vitamin B5Vitamin B5 +153.6%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +1084.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3353.3%
Contains more FatsFats +7270%
Contains more OtherOther +179.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +20252.9%
Contains more Poly. FatPolyunsaturated fat +411.1%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Daikon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Daikon DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.6g 40%
Zinc 4.31mg 0.15mg 38%
Selenium 16.4µg 0.7µg 29%
Vitamin B6 0.42mg 0.046mg 29%
Phosphorus 201mg 23mg 25%
Vitamin C 0mg 22mg 24%
Vitamin B3 3.94mg 0.2mg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.4mg 19%
Choline 86.5mg 7.3mg 14%
Saturated fat 2.59g 0.03g 12%
Vitamin B2 0.17mg 0.02mg 12%
Fats 7.37g 0.1g 11%
Monounsaturated fat 3.46g 0.017g 9%
Calories 155kcal 18kcal 7%
Vitamin B1 0.1mg 0.02mg 7%
Fiber 0g 1.6g 6%
Folate 7µg 28µg 5%
Copper 0.08mg 0.115mg 4%
Vitamin B5 0.35mg 0.138mg 4%
Sodium 79mg 21mg 3%
Potassium 330mg 227mg 3%
Vitamin E 0.32mg 0mg 2%
Magnesium 23mg 16mg 2%
Calcium 5mg 27mg 2%
Polyunsaturated fat 0.23g 0.045g 1%
Manganese 0.014mg 0.038mg 1%
Carbs 0g 4.1g 1%
Vitamin K 1.3µg 0.3µg 1%
Net carbs 0g 2.5g N/A
Sugar 0g 2.5g N/A
Tryptophan 0.232mg 0.003mg 0%
Threonine 0.905mg 0.025mg 0%
Isoleucine 0.931mg 0.026mg 0%
Leucine 1.637mg 0.031mg 0%
Lysine 1.724mg 0.03mg 0%
Methionine 0.53mg 0.006mg 0%
Phenylalanine 0.809mg 0.02mg 0%
Valine 1.008mg 0.028mg 0%
Histidine 0.709mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
10%
Daikon
Minerals Daily Need Coverage Score
45%
Brisket raw
12%
Daikon

Comparison summary

Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 2.56g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.