Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Daiquiri

Brisket raw vs. Daiquiri — In-Depth Nutrition Comparison

Compare

Summary of differences between brisket raw and daiquiri

  • The amount of vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and vitamin B2 in brisket raw is higher than in daiquiri.
  • Brisket raw covers your daily need for vitamin B12, 101% more than daiquiri.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of daiquiri is 15.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Brisket raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1471.4%
Contains more IronIron +2033.3%
Contains more CopperCopper +263.6%
Contains more ZincZinc +10675%
Contains more PhosphorusPhosphorus +3920%
Contains more SeleniumSelenium +16300%
Contains less SodiumSodium -93.7%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +3300%
Contains more Vitamin B3Vitamin B3 +7625.5%
Contains more Vitamin B5Vitamin B5 +1958.8%
Contains more Vitamin B6Vitamin B6 +5150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Daiquiri DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.06g 41%
Zinc 4.31mg 0.04mg 39%
Vitamin B6 0.42mg 0.008mg 32%
Selenium 16.4µg 0.1µg 30%
Phosphorus 201mg 5mg 28%
Vitamin B3 3.94mg 0.051mg 24%
Iron 1.92mg 0.09mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Vitamin B2 0.17mg 0.005mg 13%
Saturated fat 2.59g 0.006g 12%
Fats 7.37g 0.06g 11%
Potassium 330mg 21mg 9%
Monounsaturated fat 3.46g 0.006g 9%
Vitamin B5 0.35mg 0.017mg 7%
Vitamin B1 0.1mg 0.013mg 7%
Copper 0.08mg 0.022mg 6%
Magnesium 23mg 2mg 5%
Sodium 79mg 5mg 3%
Calories 155kcal 186kcal 2%
Vitamin E 0.32mg 0.03mg 2%
Carbs 0g 6.94g 2%
Vitamin C 0mg 1.6mg 2%
Polyunsaturated fat 0.23g 0.016g 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 7µg 2µg 1%
Net carbs 0g 6.84g N/A
Calcium 5mg 3mg 0%
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Manganese 0.014mg 0.015mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +34433.3%
Contains more FatsFats +12183.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1332.1%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +57566.7%
Contains more Poly. FatPolyunsaturated fat +1337.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.