Brisket raw vs. Dashi — In-Depth Nutrition Comparison
Compare
The main differences between brisket raw and dashi
- Brisket raw has more vitamin B12, zinc, vitamin B6, and iron; however, dashi has more vitamin K, selenium, vitamin B2, and calcium.
- Daily need coverage for vitamin B12 for brisket raw is 89% higher.
- Dashi has 48 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while dashi has 0.09mg.
- Dashi is lower in cholesterol.
Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4688.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +3640% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +710% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin KVitamin K | +5046.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +32.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +2956.1% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0.3µg | 89% |
| Vitamin K | 1.3µg | 66.9µg | 55% |
| Sodium | 79mg | 1067mg | 43% |
| Zinc | 4.31mg | 0.09mg | 38% |
| Polyunsaturated fat | 0.23g | 4.485g | 28% |
| Vitamin B6 | 0.42mg | 0.1mg | 25% |
| Carbs | 0g | 64.88g | 22% |
| Vitamin B2 | 0.17mg | 0.43mg | 20% |
| Selenium | 16.4µg | 27.6µg | 20% |
| Calcium | 5mg | 187mg | 18% |
| Cholesterol | 62mg | 13mg | 16% |
| Calories | 155kcal | 438kcal | 14% |
| Iron | 1.92mg | 1.03mg | 11% |
| Fats | 7.37g | 13.89g | 10% |
| Vitamin B3 | 3.94mg | 2.46mg | 9% |
| Copper | 0.08mg | 0mg | 9% |
| Magnesium | 23mg | 56mg | 8% |
| Protein | 20.72g | 16.7g | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Choline | 86.5mg | 114.5mg | 5% |
| Monounsaturated fat | 3.46g | 5.365g | 5% |
| Phosphorus | 201mg | 166mg | 5% |
| Folate | 7µg | 21µg | 4% |
| Saturated fat | 2.59g | 3.433g | 4% |
| Vitamin E | 0.32mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Potassium | 330mg | 309mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
39%
Minerals Daily Need Coverage Score
45%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $2)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 988mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 0.843g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.