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  6. Brisket raw vs. Drumstick tree

Brisket raw vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and drumstick tree

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron, while drumstick tree has more vitamin C and fiber.
  • Drumstick tree covers your daily need for vitamin C, 157% more than brisket raw.
  • The amount of cholesterol in drumstick tree is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Drumstick pods, raw.

Infographic

Brisket raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +433.3%
Contains more ZincZinc +857.8%
Contains more PhosphorusPhosphorus +302%
Contains more SeleniumSelenium +2242.9%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +39.7%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +1750%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +535.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more FolateFolate +528.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2.1g 37%
Zinc 4.31mg 0.45mg 35%
Selenium 16.4µg 0.7µg 29%
Vitamin B6 0.42mg 0.12mg 23%
Phosphorus 201mg 50mg 22%
Vitamin B3 3.94mg 0.62mg 21%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.36mg 20%
Choline 86.5mg 16%
Fiber 0g 3.2g 13%
Saturated fat 2.59g 0.033g 12%
Manganese 0.014mg 0.259mg 11%
Fats 7.37g 0.2g 11%
Folate 7µg 44µg 9%
Vitamin B5 0.35mg 0.794mg 9%
Monounsaturated fat 3.46g 0.102g 8%
Vitamin B2 0.17mg 0.074mg 7%
Calories 155kcal 37kcal 6%
Magnesium 23mg 45mg 5%
Vitamin B1 0.1mg 0.053mg 4%
Potassium 330mg 461mg 4%
Carbs 0g 8.53g 3%
Calcium 5mg 30mg 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.23g 0.003g 2%
Sodium 79mg 42mg 2%
Vitamin K 1.3µg 1%
Net carbs 0g 5.33g N/A
Copper 0.08mg 0.084mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +886.7%
Contains more FatsFats +3585%
Contains more OtherOther +67%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +3292.2%
Contains more Poly. FatPolyunsaturated fat +7566.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.