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  6. Brisket raw vs. Duck meat

Brisket raw vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and duck meat

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and choline, while duck meat has more copper, vitamin B5, iron, and vitamin B2.
  • Brisket raw covers your daily need for vitamin B12, 89% more than duck meat.
  • Brisket raw contains 2 times more vitamin B6 than duck meat. While brisket raw contains 0.42mg of vitamin B6, duck meat contains only 0.18mg.
  • The amount of cholesterol in brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Brisket raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +61.8%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +28.8%
Contains more CalciumCalcium +120%
Contains more IronIron +40.6%
Contains more CopperCopper +183.8%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +710%
Contains more FolateFolate +16.7%
Contains more CholineCholine +71.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +58.2%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +213.7%
Contains more Vitamin KVitamin K +292.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Duck meat DV% diff.
Vitamin B12 2.43µg 0.3µg 89%
Fats 7.37g 28.35g 32%
Saturated fat 2.59g 9.67g 32%
Monounsaturated fat 3.46g 12.9g 24%
Polyunsaturated fat 0.23g 3.65g 23%
Zinc 4.31mg 1.86mg 22%
Vitamin B6 0.42mg 0.18mg 18%
Copper 0.08mg 0.227mg 16%
Vitamin B5 0.35mg 1.098mg 15%
Iron 1.92mg 2.7mg 10%
Calories 155kcal 337kcal 9%
Vitamin B2 0.17mg 0.269mg 8%
Choline 86.5mg 50.4mg 7%
Selenium 16.4µg 20µg 7%
Cholesterol 62mg 84mg 7%
Vitamin A 0µg 63µg 7%
Vitamin B3 3.94mg 4.825mg 6%
Vitamin B1 0.1mg 0.174mg 6%
Phosphorus 201mg 156mg 6%
Potassium 330mg 204mg 4%
Vitamin K 1.3µg 5.1µg 3%
Vitamin E 0.32mg 0.7mg 3%
Protein 20.72g 18.99g 3%
Magnesium 23mg 16mg 2%
Sodium 79mg 59mg 1%
Calcium 5mg 11mg 1%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Manganese 0.014mg 0.019mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0.232mg 0%
Threonine 0.905mg 0.773mg 0%
Isoleucine 0.931mg 0.872mg 0%
Leucine 1.637mg 1.465mg 0%
Lysine 1.724mg 1.486mg 0%
Methionine 0.53mg 0.475mg 0%
Phenylalanine 0.809mg 0.752mg 0%
Valine 1.008mg 0.938mg 0%
Histidine 0.709mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +35.6%
Contains more OtherOther +97.6%
Contains more FatsFats +284.7%
~equal in Protein ~18.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +272.8%
Contains more Poly. FatPolyunsaturated fat +1487%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.