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  6. Brisket raw vs. Duck meat

Brisket raw vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Duck meat

  • Brisket raw has more Vitamin B12, Zinc, and Vitamin B6, while Duck meat has more Copper, Vitamin B5, Iron, Vitamin B2, and Vitamin A RAE.
  • Brisket raw covers your daily need of Vitamin B12 89% more than Duck meat.
  • Brisket raw contains 2 times more Vitamin B6 than Duck meat. While Brisket raw contains 0.42mg of Vitamin B6, Duck meat contains only 0.18mg.
  • The amount of Cholesterol in Brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Brisket raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Duck meat
Duck meat
Contains more Magnesium +43.8%
Contains more Phosphorus +28.8%
Contains more Potassium +61.8%
Contains more Zinc +131.7%
Contains more Calcium +120%
Contains more Iron +40.6%
Contains less Sodium -25.3%
Contains more Copper +183.8%
Contains more Manganese +35.7%
Contains more Selenium +22%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Magnesium +43.8%
Contains more Phosphorus +28.8%
Contains more Potassium +61.8%
Contains more Zinc +131.7%
Contains more Calcium +120%
Contains more Iron +40.6%
Contains less Sodium -25.3%
Contains more Copper +183.8%
Contains more Manganese +35.7%
Contains more Selenium +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
8
Duck meat
Duck meat
Contains more Vitamin B6 +133.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +710%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B6 +133.3%
Contains more Folate +16.7%
Contains more Vitamin B12 +710%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Duck meat
Duck meat
Contains more Water +35.6%
Contains more Other +97.6%
Contains more Fats +284.7%
Equal in Protein - 18.99
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Water +35.6%
Contains more Other +97.6%
Contains more Fats +284.7%
Equal in Protein - 18.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +272.8%
Contains more Polyunsaturated fat +1487%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +272.8%
Contains more Polyunsaturated fat +1487%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Duck meat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Duck meat Opinion
Protein 20.72g 18.99g Brisket raw
Fats 7.37g 28.35g Duck meat
Calories 155kcal 337kcal Duck meat
Calcium 5mg 11mg Duck meat
Iron 1.92mg 2.7mg Duck meat
Magnesium 23mg 16mg Brisket raw
Phosphorus 201mg 156mg Brisket raw
Potassium 330mg 204mg Brisket raw
Sodium 79mg 59mg Duck meat
Zinc 4.31mg 1.86mg Brisket raw
Copper 0.08mg 0.227mg Duck meat
Manganese 0.014mg 0.019mg Duck meat
Selenium 16.4µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.32mg 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.1mg 0.174mg Duck meat
Vitamin B2 0.17mg 0.269mg Duck meat
Vitamin B3 3.94mg 4.825mg Duck meat
Vitamin B5 0.35mg 1.098mg Duck meat
Vitamin B6 0.42mg 0.18mg Brisket raw
Folate 7µg 6µg Brisket raw
Vitamin B12 2.43µg 0.3µg Brisket raw
Vitamin K 1.3µg 5.1µg Duck meat
Tryptophan 0.232mg 0.232mg
Threonine 0.905mg 0.773mg Brisket raw
Isoleucine 0.931mg 0.872mg Brisket raw
Leucine 1.637mg 1.465mg Brisket raw
Lysine 1.724mg 1.486mg Brisket raw
Methionine 0.53mg 0.475mg Brisket raw
Phenylalanine 0.809mg 0.752mg Brisket raw
Valine 1.008mg 0.938mg Brisket raw
Histidine 0.709mg 0.462mg Brisket raw
Cholesterol 62mg 84mg Brisket raw
Saturated Fat 2.59g 9.67g Brisket raw
Monounsaturated Fat 3.46g 12.9g Duck meat
Polyunsaturated fat 0.23g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
32%
Duck meat
Minerals Daily Need Coverage Score
45%
Brisket raw
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 7.08g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.