Brisket raw vs Duck meat - In-Depth Nutrition Comparison
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Summary of differences between Brisket raw and Duck meat
- Brisket raw has more Vitamin B12, Zinc, and Vitamin B6, while Duck meat has more Copper, Vitamin B5, Iron, Vitamin B2, and Vitamin A RAE.
- Brisket raw covers your daily need of Vitamin B12 89% more than Duck meat.
- Brisket raw contains 2 times more Vitamin B6 than Duck meat. While Brisket raw contains 0.42mg of Vitamin B6, Duck meat contains only 0.18mg.
- The amount of Cholesterol in Brisket raw is lower.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+28.8%
Contains
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Potassium
+61.8%
Contains
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Zinc
+131.7%
Contains
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Calcium
+120%
Contains
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Iron
+40.6%
Contains
less
Sodium
-25.3%
Contains
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Copper
+183.8%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+28.8%
Contains
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Potassium
+61.8%
Contains
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Zinc
+131.7%
Contains
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Calcium
+120%
Contains
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Iron
+40.6%
Contains
less
Sodium
-25.3%
Contains
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Copper
+183.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+133.3%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+710%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+118.8%
Contains
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Vitamin B1
+74%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+22.5%
Contains
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Vitamin B5
+213.7%
Contains
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Vitamin K
+292.3%
Contains
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Vitamin B6
+133.3%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+710%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+118.8%
Contains
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Vitamin B1
+74%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+22.5%
Contains
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Vitamin B5
+213.7%
Contains
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Vitamin K
+292.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+35.6%
Contains
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Other
+97.6%
Contains
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Fats
+284.7%
Equal in Protein - 18.99
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Water
+35.6%
Contains
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Other
+97.6%
Contains
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Fats
+284.7%
Equal in Protein - 18.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.2%
Contains
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Monounsaturated Fat
+272.8%
Contains
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Polyunsaturated fat
+1487%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
less
Saturated Fat
-73.2%
Contains
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Monounsaturated Fat
+272.8%
Contains
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Polyunsaturated fat
+1487%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 20.72g | 18.99g |
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Fats | 7.37g | 28.35g |
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Calories | 155kcal | 337kcal |
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Calcium | 5mg | 11mg |
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Iron | 1.92mg | 2.7mg |
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Magnesium | 23mg | 16mg |
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Phosphorus | 201mg | 156mg |
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Potassium | 330mg | 204mg |
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Sodium | 79mg | 59mg |
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Zinc | 4.31mg | 1.86mg |
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Copper | 0.08mg | 0.227mg |
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Vitamin A | 0IU | 210IU |
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Vitamin A RAE | 0µg | 63µg |
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Vitamin E | 0.32mg | 0.7mg |
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Vitamin D | 3IU |
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Vitamin D | 0.1µg |
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Vitamin B1 | 0.1mg | 0.174mg |
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Vitamin B2 | 0.17mg | 0.269mg |
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Vitamin B3 | 3.94mg | 4.825mg |
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Vitamin B5 | 0.35mg | 1.098mg |
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Vitamin B6 | 0.42mg | 0.18mg |
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Folate | 7µg | 6µg |
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Vitamin B12 | 2.43µg | 0.3µg |
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Vitamin K | 1.3µg | 5.1µg |
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Tryptophan | 0.232mg | 0.232mg | |
Threonine | 0.905mg | 0.773mg |
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Isoleucine | 0.931mg | 0.872mg |
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Leucine | 1.637mg | 1.465mg |
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Lysine | 1.724mg | 1.486mg |
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Methionine | 0.53mg | 0.475mg |
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Phenylalanine | 0.809mg | 0.752mg |
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Valine | 1.008mg | 0.938mg |
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Histidine | 0.709mg | 0.462mg |
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Cholesterol | 62mg | 84mg |
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Saturated Fat | 2.59g | 9.67g |
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Monounsaturated Fat | 3.46g | 12.9g |
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Polyunsaturated fat | 0.23g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%

32%

Minerals Daily Need Coverage Score
45%

42%

Comparison summary
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?

Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?

Brisket raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 7.08g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.