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  6. Brisket raw vs. Eggplant

Brisket raw vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between brisket raw and eggplant

  • Eggplant has less vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, vitamin B3, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Eggplant has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Eggplant, raw.

Infographic

Brisket raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +734.8%
Contains more ZincZinc +2593.8%
Contains more PhosphorusPhosphorus +737.5%
Contains more SeleniumSelenium +5366.7%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1557.1%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +507.1%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1153.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +169.2%
Contains more FolateFolate +214.3%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Eggplant DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.98g 39%
Zinc 4.31mg 0.16mg 38%
Selenium 16.4µg 0.3µg 29%
Vitamin B6 0.42mg 0.084mg 26%
Phosphorus 201mg 24mg 25%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.649mg 21%
Iron 1.92mg 0.23mg 21%
Choline 86.5mg 6.9mg 14%
Saturated fat 2.59g 0.034g 12%
Fiber 0g 3g 12%
Fats 7.37g 0.18g 11%
Vitamin B2 0.17mg 0.037mg 10%
Manganese 0.014mg 0.232mg 9%
Monounsaturated fat 3.46g 0.016g 9%
Calories 155kcal 25kcal 7%
Vitamin B1 0.1mg 0.039mg 5%
Folate 7µg 22µg 4%
Sodium 79mg 2mg 3%
Potassium 330mg 229mg 3%
Fructose 1.54g 2%
Vitamin C 0mg 2.2mg 2%
Carbs 0g 5.88g 2%
Magnesium 23mg 14mg 2%
Vitamin K 1.3µg 3.5µg 2%
Polyunsaturated fat 0.23g 0.076g 1%
Vitamin B5 0.35mg 0.281mg 1%
Net carbs 0g 2.88g N/A
Calcium 5mg 9mg 0%
Sugar 0g 3.53g N/A
Copper 0.08mg 0.081mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.32mg 0.3mg 0%
Tryptophan 0.232mg 0.009mg 0%
Threonine 0.905mg 0.037mg 0%
Isoleucine 0.931mg 0.045mg 0%
Leucine 1.637mg 0.064mg 0%
Lysine 1.724mg 0.047mg 0%
Methionine 0.53mg 0.011mg 0%
Phenylalanine 0.809mg 0.043mg 0%
Valine 1.008mg 0.053mg 0%
Histidine 0.709mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2014.3%
Contains more FatsFats +3994.4%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +21525%
Contains more Poly. FatPolyunsaturated fat +202.6%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.