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  6. Brisket raw vs. Fennel

Brisket raw vs. Fennel — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Fennel

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Iron, however, Fennel is richer in Vitamin K, and Vitamin C.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Fennel.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fennel, bulb, raw.

Infographic

Brisket raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
4
Fennel
Fennel
Contains more Iron +163%
Contains more Magnesium +35.3%
Contains more Phosphorus +302%
Contains more Zinc +2055%
Contains more Copper +21.2%
Contains more Selenium +2242.9%
Contains more Calcium +880%
Contains more Potassium +25.5%
Contains less Sodium -34.2%
Contains more Manganese +1264.3%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +163%
Contains more Magnesium +35.3%
Contains more Phosphorus +302%
Contains more Zinc +2055%
Contains more Copper +21.2%
Contains more Selenium +2242.9%
Contains more Calcium +880%
Contains more Potassium +25.5%
Contains less Sodium -34.2%
Contains more Manganese +1264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
6
Fennel
Fennel
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +431.3%
Contains more Vitamin B3 +515.6%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +793.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin C +∞%
Contains more Folate +285.7%
Contains more Vitamin K +4730.8%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +431.3%
Contains more Vitamin B3 +515.6%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +793.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin C +∞%
Contains more Folate +285.7%
Contains more Vitamin K +4730.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Fennel
Fennel
Contains more Protein +1571%
Contains more Fats +3585%
Contains more Other +54.3%
Contains more Carbs +∞%
Contains more Water +28.3%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +1571%
Contains more Fats +3585%
Contains more Other +54.3%
Contains more Carbs +∞%
Contains more Water +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +4988.2%
Contains more Polyunsaturated fat +36.1%
Contains less Saturated Fat -96.5%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +4988.2%
Contains more Polyunsaturated fat +36.1%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Fennel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Fennel Opinion
Net carbs 0g 4.2g Fennel
Protein 20.72g 1.24g Brisket raw
Fats 7.37g 0.2g Brisket raw
Carbs 0g 7.3g Fennel
Calories 155kcal 31kcal Brisket raw
Sugar 0g 3.93g Brisket raw
Fiber 0g 3.1g Fennel
Calcium 5mg 49mg Fennel
Iron 1.92mg 0.73mg Brisket raw
Magnesium 23mg 17mg Brisket raw
Phosphorus 201mg 50mg Brisket raw
Potassium 330mg 414mg Fennel
Sodium 79mg 52mg Fennel
Zinc 4.31mg 0.2mg Brisket raw
Copper 0.08mg 0.066mg Brisket raw
Manganese 0.014mg 0.191mg Fennel
Selenium 16.4µg 0.7µg Brisket raw
Vitamin A 0IU 963IU Fennel
Vitamin A RAE 0µg 48µg Fennel
Vitamin E 0.32mg 0.58mg Fennel
Vitamin C 0mg 12mg Fennel
Vitamin B1 0.1mg 0.01mg Brisket raw
Vitamin B2 0.17mg 0.032mg Brisket raw
Vitamin B3 3.94mg 0.64mg Brisket raw
Vitamin B5 0.35mg 0.232mg Brisket raw
Vitamin B6 0.42mg 0.047mg Brisket raw
Folate 7µg 27µg Fennel
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 62.8µg Fennel
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Fennel
Saturated Fat 2.59g 0.09g Fennel
Monounsaturated Fat 3.46g 0.068g Brisket raw
Polyunsaturated fat 0.23g 0.169g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
28%
Fennel
Minerals Daily Need Coverage Score
45%
Brisket raw
18%
Fennel

Comparison summary

Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 2.5g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.