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Brisket raw vs. Fennel — In-Depth Nutrition Comparison

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Significant differences between brisket raw and fennel

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron; however, fennel is richer in vitamin K and vitamin A.
  • Brisket raw covers your daily vitamin B12 needs 101% more than fennel.
  • Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fennel, bulb, raw.

Infographic

Brisket raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +163%
Contains more CopperCopper +21.2%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +302%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +25.5%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +1264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +515.6%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B6Vitamin B6 +793.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +555.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin KVitamin K +4730.8%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1571%
Contains more FatsFats +3585%
Contains more OtherOther +54.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +4988.2%
Contains more Poly. FatPolyunsaturated fat +36.1%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Fennel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Fennel DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin K 1.3µg 62.8µg 51%
Protein 20.72g 1.24g 39%
Zinc 4.31mg 0.2mg 37%
Vitamin B6 0.42mg 0.047mg 29%
Selenium 16.4µg 0.7µg 29%
Phosphorus 201mg 50mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.64mg 21%
Iron 1.92mg 0.73mg 15%
Choline 86.5mg 13.2mg 13%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Saturated fat 2.59g 0.09g 11%
Vitamin B2 0.17mg 0.032mg 11%
Fats 7.37g 0.2g 11%
Manganese 0.014mg 0.191mg 8%
Monounsaturated fat 3.46g 0.068g 8%
Vitamin B1 0.1mg 0.01mg 8%
Calories 155kcal 31kcal 6%
Folate 7µg 27µg 5%
Vitamin A 0µg 48µg 5%
Calcium 5mg 49mg 4%
Vitamin E 0.32mg 0.58mg 2%
Carbs 0g 7.3g 2%
Copper 0.08mg 0.066mg 2%
Vitamin B5 0.35mg 0.232mg 2%
Potassium 330mg 414mg 2%
Sodium 79mg 52mg 1%
Magnesium 23mg 17mg 1%
Net carbs 0g 4.2g N/A
Sugar 0g 3.93g N/A
Polyunsaturated fat 0.23g 0.169g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
23%
Fennel
Minerals Daily Need Coverage Score
45%
Brisket raw
18%
Fennel

Comparison summary

Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 2.5g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.