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  6. Brisket raw vs. Feta

Brisket raw vs. Feta — In-Depth Nutrition Comparison

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Important differences between brisket raw and feta

  • Brisket raw has more vitamin B12, vitamin B3, iron, zinc, and choline; however, feta has more vitamin B2, calcium, and phosphorus.
  • Feta's daily need coverage for saturated fat is 62% more.
  • Brisket raw has 6 times more choline than feta. Brisket raw has 86.5mg of choline, while feta has 15.4mg.
  • Brisket raw is lower in saturated fat.
  • Feta has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, feta.

Infographic

Brisket raw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Feta
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +432.3%
Contains more IronIron +195.4%
Contains more CopperCopper +150%
Contains more ZincZinc +49.7%
Contains less SodiumSodium -91.4%
Contains more CalciumCalcium +9760%
Contains more PhosphorusPhosphorus +67.7%
Contains more ManganeseManganese +100%
~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B3Vitamin B3 +297.6%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more CholineCholine +461.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +396.5%
Contains more Vitamin B5Vitamin B5 +176.3%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.424mg

All nutrients comparison - raw data values

Nutrient Brisket raw Feta DV% diff.
Saturated fat 2.59g 14.946g 56%
Vitamin B2 0.17mg 0.844mg 52%
Calcium 5mg 493mg 49%
Sodium 79mg 917mg 36%
Vitamin B12 2.43µg 1.69µg 31%
Fats 7.37g 21.28g 21%
Phosphorus 201mg 337mg 19%
Vitamin B3 3.94mg 0.991mg 18%
Iron 1.92mg 0.65mg 16%
Vitamin A 0µg 125µg 14%
Choline 86.5mg 15.4mg 13%
Protein 20.72g 14.21g 13%
Zinc 4.31mg 2.88mg 13%
Vitamin B5 0.35mg 0.967mg 12%
Cholesterol 62mg 89mg 9%
Potassium 330mg 62mg 8%
Folate 7µg 32µg 6%
Calories 155kcal 264kcal 5%
Vitamin B1 0.1mg 0.154mg 5%
Copper 0.08mg 0.032mg 5%
Monounsaturated fat 3.46g 4.623g 3%
Selenium 16.4µg 15µg 3%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.23g 0.591g 2%
Vitamin D 16IU 2%
Manganese 0.014mg 0.028mg 1%
Carbs 0g 4.09g 1%
Vitamin E 0.32mg 0.18mg 1%
Magnesium 23mg 19mg 1%
Net carbs 0g 4.09g N/A
Sugar 0g 4.09g N/A
Vitamin B6 0.42mg 0.424mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.232mg 0.2mg 0%
Threonine 0.905mg 0.637mg 0%
Isoleucine 0.931mg 0.803mg 0%
Leucine 1.637mg 1.395mg 0%
Lysine 1.724mg 1.219mg 0%
Methionine 0.53mg 0.368mg 0%
Phenylalanine 0.809mg 0.675mg 0%
Valine 1.008mg 1.065mg 0%
Histidine 0.709mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +45.8%
Contains more WaterWater +27.3%
Contains more FatsFats +188.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +221%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +157%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.