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  6. Brisket raw vs. Sea bass

Brisket raw vs. Sea bass — In-Depth Nutrition Comparison

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Differences between brisket raw and sea bass

  • Brisket raw has more zinc, iron, vitamin B2, and vitamin B3, while sea bass has more vitamin B12, selenium, vitamin B5, and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 83% higher.
  • Sea bass contains 8 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while sea bass contains 0.51mg.
  • The amount of saturated fat in sea bass is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Brisket raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +77.8%
Contains more CopperCopper +100%
Contains more ZincZinc +745.1%
Contains less SodiumSodium -10.2%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +26.4%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +185.4%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B12Vitamin B12 +81.5%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Sea bass DV% diff.
Vitamin B12 2.43µg 4.41µg 83%
Selenium 16.4µg 46.8µg 55%
Zinc 4.31mg 0.51mg 35%
Choline 86.5mg 16%
Cholesterol 62mg 103mg 14%
Iron 1.92mg 1.08mg 11%
Vitamin B2 0.17mg 0.037mg 10%
Vitamin B5 0.35mg 0.865mg 10%
Vitamin B3 3.94mg 2.558mg 9%
Saturated fat 2.59g 0.65g 9%
Phosphorus 201mg 254mg 8%
Monounsaturated fat 3.46g 0.846g 7%
Magnesium 23mg 51mg 7%
Fats 7.37g 2.99g 7%
Vitamin B6 0.42mg 0.346mg 6%
Polyunsaturated fat 0.23g 1.005g 5%
Copper 0.08mg 0.04mg 4%
Protein 20.72g 22.73g 4%
Vitamin A 0µg 31µg 3%
Calories 155kcal 124kcal 2%
Vitamin E 0.32mg 2%
Vitamin B1 0.1mg 0.115mg 1%
Vitamin K 1.3µg 1%
Folate 7µg 10µg 1%
Calcium 5mg 19mg 1%
Potassium 330mg 328mg 0%
Sodium 79mg 88mg 0%
Manganese 0.014mg 0.019mg 0%
Tryptophan 0.232mg 0.255mg 0%
Threonine 0.905mg 0.997mg 0%
Isoleucine 0.931mg 1.047mg 0%
Leucine 1.637mg 1.848mg 0%
Lysine 1.724mg 2.088mg 0%
Methionine 0.53mg 0.673mg 0%
Phenylalanine 0.809mg 0.887mg 0%
Valine 1.008mg 1.171mg 0%
Histidine 0.709mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +146.5%
Contains more OtherOther +76.1%
~equal in Protein ~22.73g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +309%
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +337%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.