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  6. Brisket raw vs. Mackerel

Brisket raw vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between brisket raw and mackerel

  • Brisket raw has more zinc; however, mackerel is richer in vitamin B12, selenium, vitamin B2, vitamin B3, magnesium, vitamin B5, and phosphorus.
  • Mackerel covers your daily vitamin B12 needs 690% more than brisket raw.
  • Mackerel has 5 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while mackerel has 0.94mg.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Brisket raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more IronIron +22.3%
Contains more ZincZinc +358.5%
Contains more MagnesiumMagnesium +321.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +21.5%
Contains more CopperCopper +17.5%
Contains more PhosphorusPhosphorus +38.3%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +214.6%
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B5Vitamin B5 +182.9%
Contains more Vitamin B12Vitamin B12 +681.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.46mg

All nutrients comparison - raw data values

Nutrient Brisket raw Mackerel DV% diff.
Vitamin B12 2.43µg 19µg 690%
Selenium 16.4µg 51.6µg 64%
Zinc 4.31mg 0.94mg 31%
Polyunsaturated fat 0.23g 4.3g 27%
Vitamin B2 0.17mg 0.412mg 19%
Magnesium 23mg 97mg 18%
Vitamin B3 3.94mg 6.85mg 18%
Fats 7.37g 17.81g 16%
Choline 86.5mg 16%
Vitamin B5 0.35mg 0.99mg 13%
Phosphorus 201mg 278mg 11%
Monounsaturated fat 3.46g 7.006g 9%
Saturated fat 2.59g 4.176g 7%
Protein 20.72g 23.85g 6%
Vitamin A 0µg 54µg 6%
Vitamin B1 0.1mg 0.159mg 5%
Calories 155kcal 262kcal 5%
Cholesterol 62mg 75mg 4%
Iron 1.92mg 1.57mg 4%
Vitamin B6 0.42mg 0.46mg 3%
Vitamin E 0.32mg 2%
Copper 0.08mg 0.094mg 2%
Potassium 330mg 401mg 2%
Vitamin K 1.3µg 1%
Folate 7µg 2µg 1%
Calcium 5mg 15mg 1%
Vitamin C 0mg 0.4mg 0%
Sodium 79mg 83mg 0%
Manganese 0.014mg 0.02mg 0%
Tryptophan 0.232mg 0.267mg 0%
Threonine 0.905mg 1.045mg 0%
Isoleucine 0.931mg 1.099mg 0%
Leucine 1.637mg 1.938mg 0%
Lysine 1.724mg 2.19mg 0%
Methionine 0.53mg 0.706mg 0%
Phenylalanine 0.809mg 0.931mg 0%
Valine 1.008mg 1.228mg 0%
Histidine 0.709mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +32%
Contains more ProteinProtein +15.1%
Contains more FatsFats +141.7%
Contains more OtherOther +213%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -38%
Contains more Mono. FatMonounsaturated fat +102.5%
Contains more Poly. FatPolyunsaturated fat +1769.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.