Brisket raw vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between brisket raw and mackerel
- Brisket raw has more zinc; however, mackerel is richer in vitamin B12, selenium, vitamin B2, vitamin B3, magnesium, vitamin B5, and phosphorus.
- Mackerel covers your daily vitamin B12 needs 690% more than brisket raw.
- Mackerel has 5 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while mackerel has 0.94mg.
- Brisket raw contains less saturated fat.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +681.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more WaterWater | +32% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +141.7% |
| Contains more OtherOther | +213% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +102.5% |
| Contains more Poly. FatPolyunsaturated fat | +1769.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 19µg | 690% |
| Selenium | 16.4µg | 51.6µg | 64% |
| Zinc | 4.31mg | 0.94mg | 31% |
| Polyunsaturated fat | 0.23g | 4.3g | 27% |
| Vitamin B2 | 0.17mg | 0.412mg | 19% |
| Magnesium | 23mg | 97mg | 18% |
| Vitamin B3 | 3.94mg | 6.85mg | 18% |
| Fats | 7.37g | 17.81g | 16% |
| Choline | 86.5mg | 16% | |
| Vitamin B5 | 0.35mg | 0.99mg | 13% |
| Phosphorus | 201mg | 278mg | 11% |
| Monounsaturated fat | 3.46g | 7.006g | 9% |
| Saturated fat | 2.59g | 4.176g | 7% |
| Protein | 20.72g | 23.85g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B1 | 0.1mg | 0.159mg | 5% |
| Calories | 155kcal | 262kcal | 5% |
| Cholesterol | 62mg | 75mg | 4% |
| Iron | 1.92mg | 1.57mg | 4% |
| Vitamin B6 | 0.42mg | 0.46mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Copper | 0.08mg | 0.094mg | 2% |
| Potassium | 330mg | 401mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Sodium | 79mg | 83mg | 0% |
| Manganese | 0.014mg | 0.02mg | 0% |
| Tryptophan | 0.232mg | 0.267mg | 0% |
| Threonine | 0.905mg | 1.045mg | 0% |
| Isoleucine | 0.931mg | 1.099mg | 0% |
| Leucine | 1.637mg | 1.938mg | 0% |
| Lysine | 1.724mg | 2.19mg | 0% |
| Methionine | 0.53mg | 0.706mg | 0% |
| Phenylalanine | 0.809mg | 0.931mg | 0% |
| Valine | 1.008mg | 1.228mg | 0% |
| Histidine | 0.709mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
217%
Minerals Daily Need Coverage Score
45%
64%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 1.586g)
Which food is cheaper?
Brisket raw is cheaper (difference - $5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)