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  6. Brisket raw vs. Salmon raw

Brisket raw vs. Salmon raw — In-Depth Nutrition Comparison

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How are brisket raw and salmon raw different?

  • Brisket raw is higher in zinc and iron; however, salmon raw is richer in selenium, vitamin B12, vitamin B6, vitamin B5, vitamin B3, copper, vitamin B2, and vitamin B1.
  • Daily need coverage for selenium for salmon raw is 37% higher.
  • Brisket raw contains 7 times more zinc than salmon raw. While brisket raw contains 4.31mg of zinc, salmon raw contains only 0.64mg.

Beef, brisket, whole, separable lean only, all grades, raw and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Brisket raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +140%
Contains more ZincZinc +573.4%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +48.5%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +122.6%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +375.4%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more Vitamin B12Vitamin B12 +30.9%
Contains more FolateFolate +257.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Salmon raw DV% diff.
Selenium 16.4µg 36.5µg 37%
Zinc 4.31mg 0.64mg 33%
Vitamin B6 0.42mg 0.818mg 31%
Vitamin B12 2.43µg 3.18µg 31%
Vitamin B5 0.35mg 1.664mg 26%
Vitamin B3 3.94mg 7.86mg 25%
Copper 0.08mg 0.25mg 19%
Choline 86.5mg 16%
Vitamin B2 0.17mg 0.38mg 16%
Polyunsaturated fat 0.23g 2.539g 15%
Iron 1.92mg 0.8mg 14%
Vitamin B1 0.1mg 0.226mg 11%
Saturated fat 2.59g 0.981g 7%
Folate 7µg 25µg 5%
Potassium 330mg 490mg 5%
Monounsaturated fat 3.46g 2.103g 3%
Vitamin E 0.32mg 2%
Sodium 79mg 44mg 2%
Cholesterol 62mg 55mg 2%
Fats 7.37g 6.34g 2%
Protein 20.72g 19.84g 2%
Calories 155kcal 142kcal 1%
Vitamin K 1.3µg 1%
Vitamin A 0µg 12µg 1%
Calcium 5mg 12mg 1%
Magnesium 23mg 29mg 1%
Phosphorus 201mg 200mg 0%
Manganese 0.014mg 0.016mg 0%
Tryptophan 0.232mg 0.222mg 0%
Threonine 0.905mg 0.87mg 0%
Isoleucine 0.931mg 0.914mg 0%
Leucine 1.637mg 1.613mg 0%
Lysine 1.724mg 1.822mg 0%
Methionine 0.53mg 0.587mg 0%
Phenylalanine 0.809mg 0.775mg 0%
Valine 1.008mg 1.022mg 0%
Histidine 0.709mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +16.2%
Contains more OtherOther +228.4%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +64.5%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +1003.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.