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  6. Brisket raw vs. Salmon raw

Brisket raw vs. Salmon raw — In-Depth Nutrition Comparison

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How are Brisket raw and Salmon raw different?

  • Brisket raw is higher in Zinc, and Iron, however, Salmon raw is richer in Selenium, Vitamin B12, Vitamin B6, Vitamin B5, Vitamin B3, Copper, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Selenium from Salmon raw is 37% higher.
  • Brisket raw contains 7 times more Zinc than Salmon raw. While Brisket raw contains 4.31mg of Zinc, Salmon raw contains only 0.64mg.

Beef, brisket, whole, separable lean only, all grades, raw and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Brisket raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
7
Salmon raw
Salmon raw
Contains more Iron +140%
Contains more Zinc +573.4%
Contains more Calcium +140%
Contains more Magnesium +26.1%
Contains more Potassium +48.5%
Contains less Sodium -44.3%
Contains more Copper +212.5%
Contains more Manganese +14.3%
Contains more Selenium +122.6%
Equal in Phosphorus - 200
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Iron +140%
Contains more Zinc +573.4%
Contains more Calcium +140%
Contains more Magnesium +26.1%
Contains more Potassium +48.5%
Contains less Sodium -44.3%
Contains more Copper +212.5%
Contains more Manganese +14.3%
Contains more Selenium +122.6%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
2
:
8
Salmon raw
Salmon raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +126%
Contains more Vitamin B2 +123.5%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B5 +375.4%
Contains more Vitamin B6 +94.8%
Contains more Folate +257.1%
Contains more Vitamin B12 +30.9%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +126%
Contains more Vitamin B2 +123.5%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B5 +375.4%
Contains more Vitamin B6 +94.8%
Contains more Folate +257.1%
Contains more Vitamin B12 +30.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Salmon raw
Salmon raw
Contains more Fats +16.2%
Contains more Other +228.4%
Equal in Protein - 19.84
Equal in Water - 68.5
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +16.2%
Contains more Other +228.4%
Equal in Protein - 19.84
Equal in Water - 68.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +64.5%
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +1003.9%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +64.5%
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +1003.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Salmon raw Opinion
Protein 20.72g 19.84g Brisket raw
Fats 7.37g 6.34g Brisket raw
Calories 155kcal 142kcal Brisket raw
Calcium 5mg 12mg Salmon raw
Iron 1.92mg 0.8mg Brisket raw
Magnesium 23mg 29mg Salmon raw
Phosphorus 201mg 200mg Brisket raw
Potassium 330mg 490mg Salmon raw
Sodium 79mg 44mg Salmon raw
Zinc 4.31mg 0.64mg Brisket raw
Copper 0.08mg 0.25mg Salmon raw
Manganese 0.014mg 0.016mg Salmon raw
Selenium 16.4µg 36.5µg Salmon raw
Vitamin A 0IU 40IU Salmon raw
Vitamin A RAE 0µg 12µg Salmon raw
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.1mg 0.226mg Salmon raw
Vitamin B2 0.17mg 0.38mg Salmon raw
Vitamin B3 3.94mg 7.86mg Salmon raw
Vitamin B5 0.35mg 1.664mg Salmon raw
Vitamin B6 0.42mg 0.818mg Salmon raw
Folate 7µg 25µg Salmon raw
Vitamin B12 2.43µg 3.18µg Salmon raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.222mg Brisket raw
Threonine 0.905mg 0.87mg Brisket raw
Isoleucine 0.931mg 0.914mg Brisket raw
Leucine 1.637mg 1.613mg Brisket raw
Lysine 1.724mg 1.822mg Salmon raw
Methionine 0.53mg 0.587mg Salmon raw
Phenylalanine 0.809mg 0.775mg Brisket raw
Valine 1.008mg 1.022mg Salmon raw
Histidine 0.709mg 0.584mg Brisket raw
Cholesterol 62mg 55mg Salmon raw
Saturated Fat 2.59g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 3.46g 2.103g Brisket raw
Polyunsaturated fat 0.23g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Salmon raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
83%
Salmon raw
Minerals Daily Need Coverage Score
45%
Brisket raw
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 1.609g)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $11)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.