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  6. Brisket raw vs. Fish sauce

Brisket raw vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between brisket raw and fish sauce

  • Brisket raw has more vitamin B12, zinc, phosphorus, iron, choline, and selenium; however, fish sauce has more magnesium.
  • Fish sauce's daily need coverage for sodium is 338% more.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Sauce, fish, ready-to-serve.

Infographic

Brisket raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +146.2%
Contains more CopperCopper +60%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +2771.4%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +80.2%
Contains more MagnesiumMagnesium +660.9%
Contains more CalciumCalcium +760%
Contains more ManganeseManganese +1564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +196.6%
Contains more Vitamin B12Vitamin B12 +406.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +555.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient Brisket raw Fish sauce DV% diff.
Sodium 79mg 7851mg 338%
Vitamin B12 2.43µg 0.48µg 81%
Zinc 4.31mg 0.2mg 37%
Magnesium 23mg 175mg 36%
Protein 20.72g 5.06g 31%
Phosphorus 201mg 7mg 28%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.78mg 14%
Selenium 16.4µg 9.1µg 13%
Choline 86.5mg 13.2mg 13%
Saturated fat 2.59g 0.003g 12%
Folate 7µg 51µg 11%
Fats 7.37g 0.01g 11%
Manganese 0.014mg 0.233mg 10%
Vitamin B3 3.94mg 2.313mg 10%
Monounsaturated fat 3.46g 0.002g 9%
Vitamin B2 0.17mg 0.057mg 9%
Vitamin B1 0.1mg 0.012mg 7%
Calories 155kcal 35kcal 6%
Vitamin B5 0.35mg 0.118mg 5%
Calcium 5mg 43mg 4%
Copper 0.08mg 0.05mg 3%
Vitamin E 0.32mg 0mg 2%
Polyunsaturated fat 0.23g 0.003g 2%
Vitamin B6 0.42mg 0.396mg 2%
Potassium 330mg 288mg 1%
Vitamin K 1.3µg 0µg 1%
Carbs 0g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +309.5%
Contains more FatsFats +73600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1148.1%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +172900%
Contains more Poly. FatPolyunsaturated fat +7566.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.