Brisket raw vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between brisket raw and focaccia?
- Brisket raw is richer in vitamin B12, zinc, vitamin B6, and choline, yet focaccia is richer in folate, vitamin B1, iron, and manganese.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Brisket raw has a lower glycemic index than focaccia.
We used Beef, brisket, whole, separable lean only, all grades, raw and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more ZincZinc | +224.1% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -85.9% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +13.8% |
| Contains more ManganeseManganese | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2882.8% |
| Contains more Vitamin EVitamin E | +343.8% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +84.3% |
| Contains more Vitamin KVitamin K | +338.5% |
| Contains more FolateFolate | +1871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Folate | 7µg | 138µg | 33% |
| Vitamin B1 | 0.1mg | 0.47mg | 31% |
| Zinc | 4.31mg | 1.33mg | 27% |
| Vitamin B6 | 0.42mg | 0.113mg | 24% |
| Protein | 20.72g | 8.77g | 24% |
| Cholesterol | 62mg | 0mg | 21% |
| Sodium | 79mg | 561mg | 21% |
| Iron | 1.92mg | 3.16mg | 16% |
| Choline | 86.5mg | 2.9mg | 15% |
| Manganese | 0.014mg | 0.364mg | 15% |
| Carbs | 0g | 35.82g | 12% |
| Phosphorus | 201mg | 128mg | 10% |
| Vitamin B2 | 0.17mg | 0.301mg | 10% |
| Saturated fat | 2.59g | 0.877g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.32mg | 1.42mg | 7% |
| Potassium | 330mg | 114mg | 6% |
| Vitamin B5 | 0.35mg | 0.645mg | 6% |
| Monounsaturated fat | 3.46g | 5.67g | 6% |
| Polyunsaturated fat | 0.23g | 0.994g | 5% |
| Calories | 155kcal | 249kcal | 5% |
| Vitamin K | 1.3µg | 5.7µg | 4% |
| Calcium | 5mg | 35mg | 3% |
| Vitamin B3 | 3.94mg | 3.67mg | 2% |
| Selenium | 16.4µg | 15.9µg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Fats | 7.37g | 7.89g | 1% |
| Net carbs | 0g | 34.02g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +136.3% |
| Contains more WaterWater | +53.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~7.89g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains more Poly. FatPolyunsaturated fat | +332.2% |