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Brisket raw vs Foie gras - In-Depth Nutrition Comparison

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A recap on differences between Brisket raw and Foie gras

  • Brisket raw has more Zinc, and Vitamin B6, however Foie gras is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, and Copper.
  • Foie gras covers your daily Vitamin B12 needs 290% more than Brisket raw.
  • Foie gras contains 7 times less Vitamin B6 than Brisket raw. Brisket raw contains 0.42mg of Vitamin B6, while Foie gras contains 0.06mg.
  • Brisket raw has less Cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Brisket raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +368.5%
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +76.9%
Contains more Potassium +139.1%
Contains less Sodium -88.7%
Contains more Zinc +368.5%
Contains more Calcium +1300%
Contains more Iron +186.5%
Contains more Copper +400%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +57%
Contains more Vitamin B6 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +286.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +57%
Contains more Vitamin B6 +600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +242.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +286.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +81.8%
Contains more Water +89.8%
Contains more Fats +494.8%
Contains more Carbs +∞%
Contains more Other +88.3%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +81.8%
Contains more Water +89.8%
Contains more Fats +494.8%
Contains more Carbs +∞%
Contains more Other +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +640.2%
Contains more Polyunsaturated fat +265.2%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +640.2%
Contains more Polyunsaturated fat +265.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Foie gras
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 20.72g 11.4g Brisket raw
Fats 7.37g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 155kcal 462kcal Foie gras
Calcium 5mg 70mg Foie gras
Iron 1.92mg 5.5mg Foie gras
Magnesium 23mg 13mg Brisket raw
Phosphorus 201mg 200mg Brisket raw
Potassium 330mg 138mg Brisket raw
Sodium 79mg 697mg Brisket raw
Zinc 4.31mg 0.92mg Brisket raw
Copper 0.08mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin A RAE 0µg 1001µg Foie gras
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.1mg 0.088mg Brisket raw
Vitamin B2 0.17mg 0.299mg Foie gras
Vitamin B3 3.94mg 2.51mg Brisket raw
Vitamin B5 0.35mg 1.2mg Foie gras
Vitamin B6 0.42mg 0.06mg Brisket raw
Folate 7µg 60µg Foie gras
Vitamin B12 2.43µg 9.4µg Foie gras
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.161mg Brisket raw
Threonine 0.905mg 0.507mg Brisket raw
Isoleucine 0.931mg 0.606mg Brisket raw
Leucine 1.637mg 1.029mg Brisket raw
Lysine 1.724mg 0.863mg Brisket raw
Methionine 0.53mg 0.27mg Brisket raw
Phenylalanine 0.809mg 0.567mg Brisket raw
Valine 1.008mg 0.719mg Brisket raw
Histidine 0.709mg 0.303mg Brisket raw
Cholesterol 62mg 150mg Brisket raw
Saturated Fat 2.59g 14.45g Brisket raw
Monounsaturated Fat 3.46g 25.61g Foie gras
Polyunsaturated fat 0.23g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
138%
Foie gras
Minerals Daily Need Coverage Score
45%
Brisket raw
73%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 11.86g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.