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  6. Brisket raw vs. Foie gras

Brisket raw vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and foie gras

  • Brisket raw has more zinc and vitamin B6; however, foie gras is higher in vitamin B12, vitamin A, selenium, iron, and copper.
  • Foie gras covers your daily vitamin B12 needs 290% more than brisket raw.
  • Foie gras contains 7 times less vitamin B6 than brisket raw. Brisket raw contains 0.42mg of vitamin B6, while foie gras contains 0.06mg.
  • Brisket raw has less cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Brisket raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +139.1%
Contains more ZincZinc +368.5%
Contains less SodiumSodium -88.7%
Contains more CalciumCalcium +1300%
Contains more IronIron +186.5%
Contains more CopperCopper +400%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +168.3%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B12Vitamin B12 +286.8%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Foie gras DV% diff.
Vitamin B12 2.43µg 9.4µg 290%
Vitamin A 0µg 1001µg 111%
Fats 7.37g 43.84g 56%
Monounsaturated fat 3.46g 25.61g 55%
Saturated fat 2.59g 14.45g 54%
Selenium 16.4µg 44µg 50%
Iron 1.92mg 5.5mg 45%
Copper 0.08mg 0.4mg 36%
Zinc 4.31mg 0.92mg 31%
Cholesterol 62mg 150mg 29%
Vitamin B6 0.42mg 0.06mg 28%
Sodium 79mg 697mg 27%
Protein 20.72g 11.4g 19%
Vitamin B5 0.35mg 1.2mg 17%
Choline 86.5mg 16%
Calories 155kcal 462kcal 15%
Folate 7µg 60µg 13%
Vitamin B2 0.17mg 0.299mg 10%
Vitamin B3 3.94mg 2.51mg 9%
Calcium 5mg 70mg 7%
Potassium 330mg 138mg 6%
Manganese 0.014mg 0.12mg 5%
Polyunsaturated fat 0.23g 0.84g 4%
Magnesium 23mg 13mg 2%
Carbs 0g 4.67g 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Vitamin B1 0.1mg 0.088mg 1%
Net carbs 0g 4.67g N/A
Phosphorus 201mg 200mg 0%
Tryptophan 0.232mg 0.161mg 0%
Threonine 0.905mg 0.507mg 0%
Isoleucine 0.931mg 0.606mg 0%
Leucine 1.637mg 1.029mg 0%
Lysine 1.724mg 0.863mg 0%
Methionine 0.53mg 0.27mg 0%
Phenylalanine 0.809mg 0.567mg 0%
Valine 1.008mg 0.719mg 0%
Histidine 0.709mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +81.8%
Contains more WaterWater +89.8%
Contains more FatsFats +494.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +640.2%
Contains more Poly. FatPolyunsaturated fat +265.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.