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  6. Brisket raw vs. Fruitcake

Brisket raw vs. Fruitcake — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and fruitcake

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and choline, while fruitcake has more fiber and manganese.
  • Brisket raw covers your daily need for vitamin B12, 101% more than fruitcake.
  • Brisket raw contains 16 times more zinc than fruitcake. While brisket raw contains 4.31mg of zinc, fruitcake contains only 0.27mg.
  • The amount of cholesterol in fruitcake is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of fruitcake is 53.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Cake, fruitcake, commercially prepared.

Infographic

Brisket raw vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +115.7%
Contains more CopperCopper +60%
Contains more ZincZinc +1496.3%
Contains more PhosphorusPhosphorus +286.5%
Contains less SodiumSodium -21.8%
Contains more SeleniumSelenium +720%
Contains more CalciumCalcium +560%
Contains more ManganeseManganese +1471.4%
~equal in Iron ~2.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +24200%
Contains more CholineCholine +871.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Fruitcake DV% diff.
Vitamin B12 2.43µg 0.01µg 101%
Zinc 4.31mg 0.27mg 37%
Protein 20.72g 2.9g 36%
Vitamin B6 0.42mg 0.046mg 29%
Selenium 16.4µg 2µg 26%
Carbs 0g 61.6g 21%
Polyunsaturated fat 0.23g 3.323g 21%
Phosphorus 201mg 52mg 21%
Vitamin B3 3.94mg 0.791mg 20%
Cholesterol 62mg 5mg 19%
Fiber 0g 3.7g 15%
Choline 86.5mg 8.9mg 14%
Manganese 0.014mg 0.22mg 9%
Calories 155kcal 324kcal 8%
Saturated fat 2.59g 1.048g 7%
Potassium 330mg 153mg 5%
Vitamin B2 0.17mg 0.099mg 5%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin E 0.32mg 0.9mg 4%
Folate 7µg 20µg 3%
Fats 7.37g 9.1g 3%
Copper 0.08mg 0.05mg 3%
Calcium 5mg 33mg 3%
Monounsaturated fat 3.46g 4.2g 2%
Iron 1.92mg 2.07mg 2%
Vitamin B5 0.35mg 0.226mg 2%
Magnesium 23mg 16mg 2%
Vitamin A 0µg 7µg 1%
Vitamin C 0mg 0.5mg 1%
Sodium 79mg 101mg 1%
Net carbs 0g 57.9g N/A
Sugar 0g 27.42g N/A
Vitamin K 1.3µg 1.5µg 0%
Tryptophan 0.232mg 0.042mg 0%
Threonine 0.905mg 0.102mg 0%
Isoleucine 0.931mg 0.121mg 0%
Leucine 1.637mg 0.206mg 0%
Lysine 1.724mg 0.121mg 0%
Methionine 0.53mg 0.059mg 0%
Phenylalanine 0.809mg 0.14mg 0%
Valine 1.008mg 0.144mg 0%
Histidine 0.709mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +614.5%
Contains more WaterWater +177.8%
Contains more OtherOther +47.3%
Contains more FatsFats +23.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +1344.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.