Brisket raw vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between brisket raw and game raw?
- Brisket raw is higher in zinc and selenium, yet game raw is higher in vitamin B12, vitamin B2, copper, iron, vitamin B3, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 162% more.
- Brisket raw has 3 times more saturated fat than game raw. While brisket raw has 2.59g of saturated fat, game raw has only 0.95g.
We used Beef, brisket, whole, separable lean only, all grades, raw and Game meat, deer, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +106.2% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +216.3% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +159.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 6.31µg | 162% |
| Vitamin B2 | 0.17mg | 0.48mg | 24% |
| Zinc | 4.31mg | 2.09mg | 20% |
| Iron | 1.92mg | 3.4mg | 19% |
| Copper | 0.08mg | 0.253mg | 19% |
| Choline | 86.5mg | 16% | |
| Vitamin B3 | 3.94mg | 6.37mg | 15% |
| Selenium | 16.4µg | 9.7µg | 12% |
| Vitamin B1 | 0.1mg | 0.22mg | 10% |
| Cholesterol | 62mg | 85mg | 8% |
| Fats | 7.37g | 2.42g | 8% |
| Monounsaturated fat | 3.46g | 0.67g | 7% |
| Saturated fat | 2.59g | 0.95g | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Vitamin B6 | 0.42mg | 0.37mg | 4% |
| Protein | 20.72g | 22.96g | 4% |
| Polyunsaturated fat | 0.23g | 0.47g | 2% |
| Calories | 155kcal | 120kcal | 2% |
| Manganese | 0.014mg | 0.041mg | 1% |
| Vitamin E | 0.32mg | 0.2mg | 1% |
| Sodium | 79mg | 51mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 5mg | 5mg | 0% |
| Potassium | 330mg | 318mg | 0% |
| Phosphorus | 201mg | 202mg | 0% |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 1.08mg | 0% |
| Isoleucine | 0.931mg | 0.908mg | 0% |
| Leucine | 1.637mg | 1.951mg | 0% |
| Lysine | 1.724mg | 2.006mg | 0% |
| Methionine | 0.53mg | 0.566mg | 0% |
| Phenylalanine | 0.809mg | 0.937mg | 0% |
| Valine | 1.008mg | 1.073mg | 0% |
| Histidine | 0.709mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +204.5% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +10.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +416.4% |
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |