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  6. Brisket raw vs. Glutinous rice

Brisket raw vs. Glutinous rice — In-Depth Nutrition Comparison

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How are brisket raw and glutinous rice different?

  • Brisket raw is higher than glutinous rice in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, selenium, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than glutinous rice.
  • Glutinous rice has a higher glycemic index (98) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Brisket raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +3200%
Contains more IronIron +1271.4%
Contains more CopperCopper +63.3%
Contains more ZincZinc +951.2%
Contains more PhosphorusPhosphorus +2412.5%
Contains more SeleniumSelenium +192.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B3Vitamin B3 +1258.6%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +4019%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Glutinous rice DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2.02g 37%
Zinc 4.31mg 0.41mg 35%
Vitamin B6 0.42mg 0.026mg 30%
Phosphorus 201mg 8mg 28%
Vitamin B3 3.94mg 0.29mg 23%
Iron 1.92mg 0.14mg 22%
Cholesterol 62mg 0mg 21%
Selenium 16.4µg 5.6µg 20%
Choline 86.5mg 2.1mg 15%
Vitamin B2 0.17mg 0.013mg 12%
Saturated fat 2.59g 0.039g 12%
Manganese 0.014mg 0.262mg 11%
Fats 7.37g 0.19g 11%
Potassium 330mg 10mg 9%
Monounsaturated fat 3.46g 0.07g 8%
Carbs 0g 21.09g 7%
Vitamin B1 0.1mg 0.02mg 7%
Fiber 0g 1g 4%
Magnesium 23mg 5mg 4%
Vitamin B5 0.35mg 0.215mg 3%
Calories 155kcal 97kcal 3%
Sodium 79mg 5mg 3%
Copper 0.08mg 0.049mg 3%
Vitamin E 0.32mg 0.04mg 2%
Folate 7µg 1µg 2%
Vitamin K 1.3µg 0µg 1%
Polyunsaturated fat 0.23g 0.069g 1%
Net carbs 0g 20.09g N/A
Calcium 5mg 2mg 0%
Sugar 0g 0.05g N/A
Tryptophan 0.232mg 0.023mg 0%
Threonine 0.905mg 0.072mg 0%
Isoleucine 0.931mg 0.087mg 0%
Leucine 1.637mg 0.167mg 0%
Lysine 1.724mg 0.073mg 0%
Methionine 0.53mg 0.047mg 0%
Phenylalanine 0.809mg 0.108mg 0%
Valine 1.008mg 0.123mg 0%
Histidine 0.709mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +925.7%
Contains more FatsFats +3778.9%
Contains more OtherOther +2214.3%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4842.9%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.