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  6. Brisket raw vs. Goat cheese

Brisket raw vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between brisket raw and goat cheese

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and selenium; however, goat cheese is richer in copper, vitamin B2, calcium, vitamin A, and phosphorus.
  • Brisket raw covers your daily vitamin B12 needs 92% more than goat cheese.
  • Goat cheese has 7 times less vitamin B6 than brisket raw. Brisket raw has 0.42mg of vitamin B6, while goat cheese has 0.06mg.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, goat, semisoft type.

Infographic

Brisket raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +18.5%
Contains more ZincZinc +553%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +331.6%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +5860%
Contains more CopperCopper +605%
Contains more PhosphorusPhosphorus +86.6%
Contains more ManganeseManganese +564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +243.2%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more FolateFolate +250%
Contains more CholineCholine +461.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +297.6%
Contains more Vitamin KVitamin K +92.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Goat cheese DV% diff.
Vitamin B12 2.43µg 0.22µg 92%
Saturated fat 2.59g 20.639g 82%
Copper 0.08mg 0.564mg 54%
Vitamin A 0µg 407µg 45%
Vitamin B2 0.17mg 0.676mg 39%
Fats 7.37g 29.84g 35%
Zinc 4.31mg 0.66mg 33%
Calcium 5mg 298mg 29%
Vitamin B6 0.42mg 0.06mg 28%
Phosphorus 201mg 375mg 25%
Selenium 16.4µg 3.8µg 23%
Vitamin B3 3.94mg 1.148mg 17%
Sodium 79mg 415mg 15%
Choline 86.5mg 15.4mg 13%
Calories 155kcal 364kcal 10%
Monounsaturated fat 3.46g 6.808g 8%
Cholesterol 62mg 79mg 6%
Potassium 330mg 158mg 5%
Iron 1.92mg 1.62mg 4%
Vitamin B5 0.35mg 0.19mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Manganese 0.014mg 0.093mg 3%
Polyunsaturated fat 0.23g 0.709g 3%
Vitamin B1 0.1mg 0.072mg 2%
Protein 20.72g 21.58g 2%
Vitamin K 1.3µg 2.5µg 1%
Folate 7µg 2µg 1%
Magnesium 23mg 29mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0g 0.12g N/A
Vitamin E 0.32mg 0.26mg 0%
Tryptophan 0.232mg 0.227mg 0%
Threonine 0.905mg 0.805mg 0%
Isoleucine 0.931mg 0.893mg 0%
Leucine 1.637mg 1.861mg 0%
Lysine 1.724mg 1.549mg 0%
Methionine 0.53mg 0.575mg 0%
Phenylalanine 0.809mg 0.859mg 0%
Valine 1.008mg 1.485mg 0%
Histidine 0.709mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more WaterWater +54.4%
Contains more FatsFats +304.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.5%
~equal in Protein ~21.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +96.8%
Contains more Poly. FatPolyunsaturated fat +208.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.