Brisket raw vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between brisket raw and goat cheese
- Brisket raw has more vitamin B12, zinc, vitamin B6, and selenium; however, goat cheese is richer in copper, vitamin B2, calcium, vitamin A, and phosphorus.
- Brisket raw covers your daily vitamin B12 needs 92% more than goat cheese.
- Goat cheese has 7 times less vitamin B6 than brisket raw. Brisket raw has 0.42mg of vitamin B6, while goat cheese has 0.06mg.
- Brisket raw contains less saturated fat.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +553% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +331.6% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +5860% |
| Contains more CopperCopper | +605% |
| Contains more PhosphorusPhosphorus | +86.6% |
| Contains more ManganeseManganese | +564.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +243.2% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +1004.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +461.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.6% |
| Contains more Vitamin KVitamin K | +92.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +54.4% |
| Contains more FatsFats | +304.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.5% |
~equal in
Protein
~21.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0.22µg | 92% |
| Saturated fat | 2.59g | 20.639g | 82% |
| Copper | 0.08mg | 0.564mg | 54% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B2 | 0.17mg | 0.676mg | 39% |
| Fats | 7.37g | 29.84g | 35% |
| Zinc | 4.31mg | 0.66mg | 33% |
| Calcium | 5mg | 298mg | 29% |
| Vitamin B6 | 0.42mg | 0.06mg | 28% |
| Phosphorus | 201mg | 375mg | 25% |
| Selenium | 16.4µg | 3.8µg | 23% |
| Vitamin B3 | 3.94mg | 1.148mg | 17% |
| Sodium | 79mg | 415mg | 15% |
| Choline | 86.5mg | 15.4mg | 13% |
| Calories | 155kcal | 364kcal | 10% |
| Monounsaturated fat | 3.46g | 6.808g | 8% |
| Cholesterol | 62mg | 79mg | 6% |
| Potassium | 330mg | 158mg | 5% |
| Iron | 1.92mg | 1.62mg | 4% |
| Vitamin B5 | 0.35mg | 0.19mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.014mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.23g | 0.709g | 3% |
| Vitamin B1 | 0.1mg | 0.072mg | 2% |
| Protein | 20.72g | 21.58g | 2% |
| Vitamin K | 1.3µg | 2.5µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin E | 0.32mg | 0.26mg | 0% |
| Tryptophan | 0.232mg | 0.227mg | 0% |
| Threonine | 0.905mg | 0.805mg | 0% |
| Isoleucine | 0.931mg | 0.893mg | 0% |
| Leucine | 1.637mg | 1.861mg | 0% |
| Lysine | 1.724mg | 1.549mg | 0% |
| Methionine | 0.53mg | 0.575mg | 0% |
| Phenylalanine | 0.809mg | 0.859mg | 0% |
| Valine | 1.008mg | 1.485mg | 0% |
| Histidine | 0.709mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
45%
64%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 18.049g)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.