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  6. Brisket raw vs. Gooseberry

Brisket raw vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between brisket raw and gooseberries

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron; however, gooseberries are richer in vitamin C and fiber.
  • Brisket raw covers your daily vitamin B12 needs 101% more than gooseberries.
  • Gooseberries have a higher glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Gooseberries, raw.

Infographic

Brisket raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +519.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +644.4%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +1213.3%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Gooseberry DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.88g 40%
Zinc 4.31mg 0.12mg 38%
Vitamin C 0mg 27.7mg 31%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.08mg 26%
Phosphorus 201mg 27mg 25%
Vitamin B3 3.94mg 0.3mg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.31mg 20%
Fiber 0g 4.3g 17%
Choline 86.5mg 16%
Saturated fat 2.59g 0.038g 12%
Vitamin B2 0.17mg 0.03mg 11%
Fats 7.37g 0.58g 10%
Monounsaturated fat 3.46g 0.051g 9%
Manganese 0.014mg 0.144mg 6%
Calories 155kcal 44kcal 6%
Vitamin B1 0.1mg 0.04mg 5%
Potassium 330mg 198mg 4%
Sodium 79mg 1mg 3%
Magnesium 23mg 10mg 3%
Carbs 0g 10.18g 3%
Vitamin A 0µg 15µg 2%
Calcium 5mg 25mg 2%
Copper 0.08mg 0.07mg 1%
Vitamin B5 0.35mg 0.286mg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.23g 0.317g 1%
Net carbs 0g 5.88g N/A
Vitamin E 0.32mg 0.37mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2254.5%
Contains more FatsFats +1170.7%
Contains more OtherOther +230.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +6684.3%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +37.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.