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  6. Brisket raw vs. Grape

Brisket raw vs. Grape — In-Depth Nutrition Comparison

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The main differences between brisket raw and grapes

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, iron, and choline; however, grapes have more manganese.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Grapes have a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Grapes, american type (slip skin), raw.

Infographic

Brisket raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +562.1%
Contains more CopperCopper +100%
Contains more ZincZinc +10675%
Contains more PhosphorusPhosphorus +1910%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +5028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B3Vitamin B3 +1213.3%
Contains more Vitamin B5Vitamin B5 +1358.3%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +1444.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1023.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.092mg

All nutrients comparison - raw data values

Nutrient Brisket raw Grape DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.63g 40%
Zinc 4.31mg 0.04mg 39%
Manganese 0.014mg 0.718mg 31%
Selenium 16.4µg 0.1µg 30%
Phosphorus 201mg 10mg 27%
Vitamin B6 0.42mg 0.11mg 24%
Vitamin B3 3.94mg 0.3mg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.29mg 20%
Choline 86.5mg 5.6mg 15%
Saturated fat 2.59g 0.114g 11%
Vitamin K 1.3µg 14.6µg 11%
Fats 7.37g 0.35g 11%
Monounsaturated fat 3.46g 0.014g 9%
Vitamin B2 0.17mg 0.057mg 9%
Vitamin B5 0.35mg 0.024mg 7%
Carbs 0g 17.15g 6%
Calories 155kcal 67kcal 4%
Fiber 0g 0.9g 4%
Potassium 330mg 191mg 4%
Magnesium 23mg 5mg 4%
Vitamin C 0mg 4mg 4%
Copper 0.08mg 0.04mg 4%
Sodium 79mg 2mg 3%
Folate 7µg 4µg 1%
Polyunsaturated fat 0.23g 0.102g 1%
Vitamin B1 0.1mg 0.092mg 1%
Vitamin E 0.32mg 0.19mg 1%
Vitamin A 0µg 5µg 1%
Calcium 5mg 14mg 1%
Net carbs 0g 16.25g N/A
Sugar 0g 16.25g N/A
Tryptophan 0.232mg 0.003mg 0%
Threonine 0.905mg 0.017mg 0%
Isoleucine 0.931mg 0.005mg 0%
Leucine 1.637mg 0.013mg 0%
Lysine 1.724mg 0.014mg 0%
Methionine 0.53mg 0.021mg 0%
Phenylalanine 0.809mg 0.013mg 0%
Valine 1.008mg 0.017mg 0%
Histidine 0.709mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3188.9%
Contains more FatsFats +2005.7%
Contains more OtherOther +184.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +24614.3%
Contains more Poly. FatPolyunsaturated fat +125.5%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.