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  6. Brisket raw vs. Grape

Brisket raw vs. Grape — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Grape

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Iron, and Choline, however, Grape has more Manganese.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Grapes, american type (slip skin), raw.

Infographic

Brisket raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Grape
Grape
Contains more Iron +562.1%
Contains more Magnesium +360%
Contains more Phosphorus +1910%
Contains more Potassium +72.8%
Contains more Zinc +10675%
Contains more Copper +100%
Contains more Selenium +16300%
Contains more Calcium +180%
Contains less Sodium -97.5%
Contains more Manganese +5028.6%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Iron +562.1%
Contains more Magnesium +360%
Contains more Phosphorus +1910%
Contains more Potassium +72.8%
Contains more Zinc +10675%
Contains more Copper +100%
Contains more Selenium +16300%
Contains more Calcium +180%
Contains less Sodium -97.5%
Contains more Manganese +5028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
4
Grape
Grape
Contains more Vitamin E +68.4%
Contains more Vitamin B2 +198.2%
Contains more Vitamin B3 +1213.3%
Contains more Vitamin B5 +1358.3%
Contains more Vitamin B6 +281.8%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1023.1%
Equal in Vitamin B1 - 0.092
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +68.4%
Contains more Vitamin B2 +198.2%
Contains more Vitamin B3 +1213.3%
Contains more Vitamin B5 +1358.3%
Contains more Vitamin B6 +281.8%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1023.1%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Grape
Grape
Contains more Protein +3188.9%
Contains more Fats +2005.7%
Contains more Other +184.2%
Contains more Carbs +∞%
Contains more Water +15.7%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +3188.9%
Contains more Fats +2005.7%
Contains more Other +184.2%
Contains more Carbs +∞%
Contains more Water +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +24614.3%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -95.6%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +24614.3%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Grape
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Grape Opinion
Net carbs 0g 16.25g Grape
Protein 20.72g 0.63g Brisket raw
Fats 7.37g 0.35g Brisket raw
Carbs 0g 17.15g Grape
Calories 155kcal 67kcal Brisket raw
Sugar 0g 16.25g Brisket raw
Fiber 0g 0.9g Grape
Calcium 5mg 14mg Grape
Iron 1.92mg 0.29mg Brisket raw
Magnesium 23mg 5mg Brisket raw
Phosphorus 201mg 10mg Brisket raw
Potassium 330mg 191mg Brisket raw
Sodium 79mg 2mg Grape
Zinc 4.31mg 0.04mg Brisket raw
Copper 0.08mg 0.04mg Brisket raw
Manganese 0.014mg 0.718mg Grape
Selenium 16.4µg 0.1µg Brisket raw
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.32mg 0.19mg Brisket raw
Vitamin C 0mg 4mg Grape
Vitamin B1 0.1mg 0.092mg Brisket raw
Vitamin B2 0.17mg 0.057mg Brisket raw
Vitamin B3 3.94mg 0.3mg Brisket raw
Vitamin B5 0.35mg 0.024mg Brisket raw
Vitamin B6 0.42mg 0.11mg Brisket raw
Folate 7µg 4µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 14.6µg Grape
Tryptophan 0.232mg 0.003mg Brisket raw
Threonine 0.905mg 0.017mg Brisket raw
Isoleucine 0.931mg 0.005mg Brisket raw
Leucine 1.637mg 0.013mg Brisket raw
Lysine 1.724mg 0.014mg Brisket raw
Methionine 0.53mg 0.021mg Brisket raw
Phenylalanine 0.809mg 0.013mg Brisket raw
Valine 1.008mg 0.017mg Brisket raw
Histidine 0.709mg 0.023mg Brisket raw
Cholesterol 62mg 0mg Grape
Saturated Fat 2.59g 0.114g Grape
Monounsaturated Fat 3.46g 0.014g Brisket raw
Polyunsaturated fat 0.23g 0.102g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
11%
Grape
Minerals Daily Need Coverage Score
45%
Brisket raw
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 2.476g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.