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  6. Brisket raw vs. Grape leaves

Brisket raw vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between Brisket raw and Grape leaves?

  • Brisket raw is higher in Vitamin B12, Zinc, and Selenium, yet Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, and Calcium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
  • The amount of Cholesterol in Grape leaves are lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Grape leaves, raw types in this article.

Infographic

Brisket raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Grape leaves
Grape leaves
Contains more Phosphorus +120.9%
Contains more Potassium +21.3%
Contains more Zinc +543.3%
Contains more Selenium +1722.2%
Contains more Calcium +7160%
Contains more Iron +37%
Contains more Magnesium +313%
Contains less Sodium -88.6%
Contains more Copper +418.8%
Contains more Manganese +20292.9%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +120.9%
Contains more Potassium +21.3%
Contains more Zinc +543.3%
Contains more Selenium +1722.2%
Contains more Calcium +7160%
Contains more Iron +37%
Contains more Magnesium +313%
Contains less Sodium -88.6%
Contains more Copper +418.8%
Contains more Manganese +20292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
7
Grape leaves
Grape leaves
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +108.2%
Contains more Folate +1085.7%
Contains more Vitamin K +8253.8%
Equal in Vitamin B6 - 0.4
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +108.2%
Contains more Folate +1085.7%
Contains more Vitamin K +8253.8%
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Grape leaves
Grape leaves
Contains more Protein +270%
Contains more Fats +247.6%
Contains more Carbs +∞%
Equal in Water - 73.32
Equal in Other - 1.65
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +270%
Contains more Fats +247.6%
Contains more Carbs +∞%
Equal in Water - 73.32
Equal in Other - 1.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +4171.6%
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +363%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +4171.6%
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +363%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Grape leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Grape leaves Opinion
Net carbs 0g 6.31g Grape leaves
Protein 20.72g 5.6g Brisket raw
Fats 7.37g 2.12g Brisket raw
Carbs 0g 17.31g Grape leaves
Calories 155kcal 93kcal Brisket raw
Sugar 0g 6.3g Brisket raw
Fiber 0g 11g Grape leaves
Calcium 5mg 363mg Grape leaves
Iron 1.92mg 2.63mg Grape leaves
Magnesium 23mg 95mg Grape leaves
Phosphorus 201mg 91mg Brisket raw
Potassium 330mg 272mg Brisket raw
Sodium 79mg 9mg Grape leaves
Zinc 4.31mg 0.67mg Brisket raw
Copper 0.08mg 0.415mg Grape leaves
Manganese 0.014mg 2.855mg Grape leaves
Selenium 16.4µg 0.9µg Brisket raw
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0.32mg 2mg Grape leaves
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.1mg 0.04mg Brisket raw
Vitamin B2 0.17mg 0.354mg Grape leaves
Vitamin B3 3.94mg 2.362mg Brisket raw
Vitamin B5 0.35mg 0.231mg Brisket raw
Vitamin B6 0.42mg 0.4mg Brisket raw
Folate 7µg 83µg Grape leaves
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 108.6µg Grape leaves
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Grape leaves
Saturated Fat 2.59g 0.336g Grape leaves
Monounsaturated Fat 3.46g 0.081g Brisket raw
Polyunsaturated fat 0.23g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
192%
Grape leaves
Minerals Daily Need Coverage Score
45%
Brisket raw
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.254g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.