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  6. Brisket raw vs. Grapefruit

Brisket raw vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and grapefruit

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron; however, grapefruit is higher in vitamin C and vitamin A.
  • Brisket raw covers your daily vitamin B12 needs 101% more than grapefruit.
  • The glycemic index of grapefruit is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Brisket raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +2300%
Contains more CopperCopper +150%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +1016.7%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin B3Vitamin B3 +1831.4%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1023.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Grapefruit DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.77g 40%
Zinc 4.31mg 0.07mg 39%
Vitamin C 0mg 31.2mg 35%
Selenium 16.4µg 0.1µg 30%
Vitamin B6 0.42mg 0.053mg 28%
Phosphorus 201mg 18mg 26%
Iron 1.92mg 0.08mg 23%
Vitamin B3 3.94mg 0.204mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 7.7mg 14%
Saturated fat 2.59g 0.021g 12%
Vitamin B2 0.17mg 0.031mg 11%
Fats 7.37g 0.14g 11%
Monounsaturated fat 3.46g 0.02g 9%
Vitamin A 0µg 58µg 6%
Calories 155kcal 42kcal 6%
Fiber 0g 1.6g 6%
Potassium 330mg 135mg 6%
Vitamin B1 0.1mg 0.043mg 5%
Copper 0.08mg 0.032mg 5%
Carbs 0g 10.66g 4%
Sodium 79mg 0mg 3%
Magnesium 23mg 9mg 3%
Fructose 1.77g 2%
Vitamin B5 0.35mg 0.262mg 2%
Calcium 5mg 22mg 2%
Folate 7µg 13µg 2%
Vitamin E 0.32mg 0.13mg 1%
Polyunsaturated fat 0.23g 0.036g 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 9.06g N/A
Sugar 0g 6.89g N/A
Manganese 0.014mg 0.022mg 0%
Tryptophan 0.232mg 0.008mg 0%
Threonine 0.905mg 0.013mg 0%
Isoleucine 0.931mg 0.008mg 0%
Leucine 1.637mg 0.015mg 0%
Lysine 1.724mg 0.019mg 0%
Methionine 0.53mg 0.007mg 0%
Phenylalanine 0.809mg 0.013mg 0%
Valine 1.008mg 0.015mg 0%
Histidine 0.709mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2590.9%
Contains more FatsFats +5164.3%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +17200%
Contains more Poly. FatPolyunsaturated fat +538.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.