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  6. Brisket raw vs. Guava

Brisket raw vs. Guava — In-Depth Nutrition Comparison

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Important differences between brisket raw and guava

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, and vitamin B3; however, guava has more vitamin C and fiber.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava is lower in cholesterol.
  • Guava has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Guavas, common, raw.

Infographic

Brisket raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +638.5%
Contains more ZincZinc +1773.9%
Contains more PhosphorusPhosphorus +402.5%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +26.4%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +971.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +263.5%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1038.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.23mg 37%
Protein 20.72g 2.55g 36%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.11mg 24%
Phosphorus 201mg 40mg 23%
Fiber 0g 5.4g 22%
Iron 1.92mg 0.26mg 21%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 1.084mg 18%
Copper 0.08mg 0.23mg 17%
Choline 86.5mg 7.6mg 14%
Folate 7µg 49µg 11%
Saturated fat 2.59g 0.272g 11%
Fats 7.37g 0.95g 10%
Vitamin B2 0.17mg 0.04mg 10%
Monounsaturated fat 3.46g 0.087g 8%
Manganese 0.014mg 0.15mg 6%
Carbs 0g 14.32g 5%
Calories 155kcal 68kcal 4%
Vitamin B1 0.1mg 0.067mg 3%
Vitamin E 0.32mg 0.73mg 3%
Potassium 330mg 417mg 3%
Sodium 79mg 2mg 3%
Vitamin A 0µg 31µg 3%
Vitamin B5 0.35mg 0.451mg 2%
Calcium 5mg 18mg 1%
Polyunsaturated fat 0.23g 0.401g 1%
Vitamin K 1.3µg 2.6µg 1%
Net carbs 0g 8.92g N/A
Magnesium 23mg 22mg 0%
Sugar 0g 8.92g N/A
Tryptophan 0.232mg 0.022mg 0%
Threonine 0.905mg 0.096mg 0%
Isoleucine 0.931mg 0.093mg 0%
Leucine 1.637mg 0.171mg 0%
Lysine 1.724mg 0.072mg 0%
Methionine 0.53mg 0.016mg 0%
Phenylalanine 0.809mg 0.006mg 0%
Valine 1.008mg 0.087mg 0%
Histidine 0.709mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +712.5%
Contains more FatsFats +675.8%
Contains more OtherOther +17.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +3877%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +74.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.