Brisket raw vs. Ham — In-Depth Nutrition Comparison
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What are the differences between brisket raw and ham?
- Brisket raw is higher in vitamin B12, zinc, iron, and monounsaturated fat, yet ham is higher in vitamin B1 and selenium.
- Brisket raw's daily need coverage for vitamin B12 is 74% more.
- Brisket raw has 2 times more magnesium than ham. While brisket raw has 23mg of magnesium, ham has only 14mg.
- The amount of saturated fat in ham is lower.
We used Beef, brisket, whole, separable lean only, all grades, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +49.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +60% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B12Vitamin B12 | +273.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.65µg | 74% |
| Vitamin B1 | 0.1mg | 0.754mg | 55% |
| Sodium | 79mg | 1203mg | 49% |
| Zinc | 4.31mg | 2.88mg | 13% |
| Selenium | 16.4µg | 19.5µg | 6% |
| Iron | 1.92mg | 1.48mg | 6% |
| Vitamin D | 32IU | 4% | |
| Saturated fat | 2.59g | 1.81g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Cholesterol | 62mg | 53mg | 3% |
| Fats | 7.37g | 5.53g | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Monounsaturated fat | 3.46g | 2.62g | 2% |
| Polyunsaturated fat | 0.23g | 0.54g | 2% |
| Vitamin B6 | 0.42mg | 0.4mg | 2% |
| Manganese | 0.014mg | 0.054mg | 2% |
| Vitamin B2 | 0.17mg | 0.202mg | 2% |
| Folate | 7µg | 3µg | 1% |
| Vitamin B5 | 0.35mg | 0.403mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Calories | 155kcal | 145kcal | 1% |
| Vitamin B3 | 3.94mg | 4.023mg | 1% |
| Potassium | 330mg | 287mg | 1% |
| Phosphorus | 201mg | 196mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Protein | 20.72g | 20.93g | 0% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Copper | 0.08mg | 0.079mg | 0% |
| Vitamin E | 0.32mg | 0.25mg | 0% |
| Choline | 86.5mg | 85.1mg | 0% |
| Tryptophan | 0.232mg | 0.251mg | 0% |
| Threonine | 0.905mg | 0.931mg | 0% |
| Isoleucine | 0.931mg | 0.918mg | 0% |
| Leucine | 1.637mg | 1.661mg | 0% |
| Lysine | 1.724mg | 1.775mg | 0% |
| Methionine | 0.53mg | 0.553mg | 0% |
| Phenylalanine | 0.809mg | 0.904mg | 0% |
| Valine | 1.008mg | 0.908mg | 0% |
| Histidine | 0.709mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.8% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |