Brisket raw vs. Ham — In-Depth Nutrition Comparison
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What are the differences between brisket raw and ham?
- Brisket raw is higher in vitamin B12, zinc, iron, and monounsaturated fat, yet ham is higher in vitamin B1 and selenium.
- Brisket raw's daily need coverage for vitamin B12 is 74% more.
- Brisket raw has 2 times more magnesium than ham. While brisket raw has 23mg of magnesium, ham has only 14mg.
- The amount of saturated fat in ham is lower.
We used Beef, brisket, whole, separable lean only, all grades, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +49.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +60% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B12Vitamin B12 | +273.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.8% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0.65µg | 74% |
| Vitamin B1 | 0.1mg | 0.754mg | 55% |
| Sodium | 79mg | 1203mg | 49% |
| Zinc | 4.31mg | 2.88mg | 13% |
| Selenium | 16.4µg | 19.5µg | 6% |
| Iron | 1.92mg | 1.48mg | 6% |
| Vitamin D | 32IU | 4% | |
| Saturated fat | 2.59g | 1.81g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Cholesterol | 62mg | 53mg | 3% |
| Fats | 7.37g | 5.53g | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Monounsaturated fat | 3.46g | 2.62g | 2% |
| Polyunsaturated fat | 0.23g | 0.54g | 2% |
| Vitamin B6 | 0.42mg | 0.4mg | 2% |
| Manganese | 0.014mg | 0.054mg | 2% |
| Vitamin B2 | 0.17mg | 0.202mg | 2% |
| Folate | 7µg | 3µg | 1% |
| Vitamin B5 | 0.35mg | 0.403mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Calories | 155kcal | 145kcal | 1% |
| Vitamin B3 | 3.94mg | 4.023mg | 1% |
| Potassium | 330mg | 287mg | 1% |
| Phosphorus | 201mg | 196mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Protein | 20.72g | 20.93g | 0% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Copper | 0.08mg | 0.079mg | 0% |
| Vitamin E | 0.32mg | 0.25mg | 0% |
| Choline | 86.5mg | 85.1mg | 0% |
| Tryptophan | 0.232mg | 0.251mg | 0% |
| Threonine | 0.905mg | 0.931mg | 0% |
| Isoleucine | 0.931mg | 0.918mg | 0% |
| Leucine | 1.637mg | 1.661mg | 0% |
| Lysine | 1.724mg | 1.775mg | 0% |
| Methionine | 0.53mg | 0.553mg | 0% |
| Phenylalanine | 0.809mg | 0.904mg | 0% |
| Valine | 1.008mg | 0.908mg | 0% |
| Histidine | 0.709mg | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
44%
Minerals Daily Need Coverage Score
45%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 0.78g)
Which food is cheaper?
Ham is cheaper (difference - $1.5)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1124mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.