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  6. Brisket raw vs. Hash browns

Brisket raw vs. Hash browns — In-Depth Nutrition Comparison

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How are brisket raw and hash browns different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, iron, phosphorus, and vitamin B3; however, hash browns are richer in vitamin E.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than hash browns (56).

Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Brisket raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +220%
Contains more ZincZinc +1097.2%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +280%
Contains more CopperCopper +25%
Contains more ManganeseManganese +1028.6%
~equal in Magnesium ~21mg
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B6Vitamin B6 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +386%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +718.8%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin KVitamin K +661.5%
Contains more FolateFolate +71.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Brisket raw Hash browns DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2.58g 36%
Polyunsaturated fat 0.23g 5.665g 36%
Zinc 4.31mg 0.36mg 36%
Selenium 16.4µg 0.4µg 29%
Sodium 79mg 566mg 21%
Cholesterol 62mg 0mg 21%
Vitamin B6 0.42mg 0.186mg 18%
Iron 1.92mg 0.6mg 17%
Fats 7.37g 17.04g 15%
Phosphorus 201mg 98mg 15%
Vitamin E 0.32mg 2.62mg 15%
Vitamin B3 3.94mg 1.838mg 13%
Choline 86.5mg 17.8mg 12%
Fiber 0g 2.7g 11%
Monounsaturated fat 3.46g 7.827g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Vitamin B2 0.17mg 0.038mg 10%
Vitamin K 1.3µg 9.9µg 7%
Calories 155kcal 272kcal 6%
Manganese 0.014mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B1 0.1mg 0.137mg 3%
Copper 0.08mg 0.1mg 2%
Folate 7µg 12µg 1%
Vitamin B5 0.35mg 0.38mg 1%
Potassium 330mg 355mg 1%
Calcium 5mg 19mg 1%
Net carbs 0g 26.18g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Saturated fat 2.59g 2.54g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +703.1%
Contains more WaterWater +42.7%
Contains more FatsFats +131.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +126.2%
Contains more Poly. FatPolyunsaturated fat +2363%
~equal in Saturated fat ~2.54g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.