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  6. Brisket raw vs. Hot sauce

Brisket raw vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between brisket raw and hot sauce

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and iron, while hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 111% higher.
  • The amount of cholesterol in hot sauce is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Brisket raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +300%
Contains more CopperCopper +185.7%
Contains more ZincZinc +3818.2%
Contains more PhosphorusPhosphorus +1727.3%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +1451.2%
Contains more Vitamin B5Vitamin B5 +218.2%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Hot sauce DV% diff.
Sodium 79mg 2643mg 111%
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 74.8mg 83%
Protein 20.72g 0.51g 40%
Zinc 4.31mg 0.11mg 38%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 11mg 27%
Vitamin B3 3.94mg 0.254mg 23%
Cholesterol 62mg 0mg 21%
Vitamin B6 0.42mg 0.157mg 20%
Iron 1.92mg 0.48mg 18%
Choline 86.5mg 16%
Saturated fat 2.59g 0.052g 12%
Fats 7.37g 0.37g 11%
Monounsaturated fat 3.46g 0.03g 9%
Vitamin B2 0.17mg 0.082mg 7%
Calories 155kcal 11kcal 7%
Copper 0.08mg 0.028mg 6%
Vitamin B5 0.35mg 0.11mg 5%
Vitamin B1 0.1mg 0.036mg 5%
Potassium 330mg 144mg 5%
Magnesium 23mg 5mg 4%
Manganese 0.014mg 0.049mg 2%
Vitamin A 0µg 8µg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.32mg 0.12mg 1%
Carbs 0g 1.75g 1%
Vitamin K 1.3µg 2.4µg 1%
Net carbs 0g 1.45g N/A
Calcium 5mg 8mg 0%
Sugar 0g 1.26g N/A
Folate 7µg 6µg 0%
Polyunsaturated fat 0.23g 0.196g 0%
Tryptophan 0.232mg 0.007mg 0%
Threonine 0.905mg 0.019mg 0%
Isoleucine 0.931mg 0.017mg 0%
Leucine 1.637mg 0.027mg 0%
Lysine 1.724mg 0.023mg 0%
Methionine 0.53mg 0.006mg 0%
Phenylalanine 0.809mg 0.016mg 0%
Valine 1.008mg 0.022mg 0%
Histidine 0.709mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3962.7%
Contains more FatsFats +1891.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more OtherOther +356.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +11433.3%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.