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  6. Brisket raw vs. Ice cream sandwich

Brisket raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between brisket raw and ice cream sandwich

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, iron, phosphorus, vitamin B3, and choline, while ice cream sandwich has more copper and manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 99% higher.
  • Ice cream sandwich contains 15 times less vitamin B6 than brisket raw. Brisket raw contains 0.42mg of vitamin B6, while ice cream sandwich contains 0.028mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Ice cream sandwich.

Infographic

Brisket raw vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +187%
Contains more IronIron +638.5%
Contains more ZincZinc +618.3%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -38.8%
Contains more SeleniumSelenium +429%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +1620%
Contains more CopperCopper +217.5%
Contains more ManganeseManganese +2621.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +4760%
Contains more CholineCholine +981.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +11%
Contains more FolateFolate +385.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Brisket raw Ice cream sandwich DV% diff.
Vitamin B12 2.43µg 0.05µg 99%
Zinc 4.31mg 0.6mg 34%
Protein 20.72g 4.29g 33%
Vitamin B6 0.42mg 0.028mg 30%
Selenium 16.4µg 3.1µg 24%
Iron 1.92mg 0.26mg 21%
Copper 0.08mg 0.254mg 19%
Phosphorus 201mg 72mg 18%
Manganese 0.014mg 0.381mg 16%
Vitamin B3 3.94mg 1.566mg 15%
Cholesterol 62mg 21mg 14%
Choline 86.5mg 8mg 14%
Polyunsaturated fat 0.23g 2.272g 14%
Carbs 0g 37.14g 12%
Vitamin A 0µg 86µg 10%
Calcium 5mg 86mg 8%
Folate 7µg 34µg 7%
Potassium 330mg 115mg 6%
Calories 155kcal 237kcal 4%
Vitamin B5 0.35mg 0.209mg 3%
Sodium 79mg 129mg 2%
Monounsaturated fat 3.46g 2.661g 2%
Fats 7.37g 8.57g 2%
Vitamin B2 0.17mg 0.146mg 2%
Vitamin B1 0.1mg 0.111mg 1%
Caffeine 0mg 4mg 1%
Vitamin E 0.32mg 0.4mg 1%
Magnesium 23mg 29mg 1%
Saturated fat 2.59g 2.317g 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Vitamin K 1.3µg 1.3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +383%
Contains more WaterWater +43.7%
Contains more OtherOther +47.3%
Contains more FatsFats +16.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +30%
Contains less Sat. FatSaturated fat -10.5%
Contains more Poly. FatPolyunsaturated fat +887.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.