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  6. Brisket raw vs. Ice pop

Brisket raw vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and ice pop?

  • Ice pop has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, choline, and vitamin B2 than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Ice pop contains less cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Frozen novelties, ice type, pop types in this comparison.

Infographic

Brisket raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2100%
Contains more IronIron +255.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +2773.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +34900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Ice pop DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0g 41%
Zinc 4.31mg 0.15mg 38%
Vitamin B6 0.42mg 0mg 32%
Selenium 16.4µg 0.2µg 29%
Phosphorus 201mg 0mg 29%
Vitamin B3 3.94mg 0mg 25%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.54mg 17%
Choline 86.5mg 0mg 16%
Vitamin B2 0.17mg 0mg 13%
Saturated fat 2.59g 0.013g 12%
Fats 7.37g 0.24g 11%
Potassium 330mg 15mg 9%
Copper 0.08mg 0mg 9%
Monounsaturated fat 3.46g 0.051g 9%
Vitamin B1 0.1mg 0mg 8%
Vitamin B5 0.35mg 0.001mg 7%
Carbs 0g 19.23g 6%
Magnesium 23mg 1mg 5%
Calories 155kcal 79kcal 4%
Fructose 2.72g 3%
Sodium 79mg 7mg 3%
Vitamin E 0.32mg 0mg 2%
Folate 7µg 0µg 2%
Vitamin C 0mg 0.7mg 1%
Polyunsaturated fat 0.23g 0.016g 1%
Manganese 0.014mg 0mg 1%
Calcium 5mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 19.23g N/A
Sugar 0g 13.66g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2970.8%
Contains more OtherOther +3950%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +6684.3%
Contains more Poly. FatPolyunsaturated fat +1337.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.