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  6. Brisket raw vs. Ice pop

Brisket raw vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Brisket raw and Ice pop?

  • Ice pop has less Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Vitamin B3, Iron, Choline, and Vitamin B2 than Brisket raw.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.
  • Ice pop contains less Cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Frozen novelties, ice type, pop types in this comparison.

Infographic

Brisket raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +255.6%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +2100%
Contains more Zinc +2773.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8100%
Contains less Sodium -91.1%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +255.6%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +2100%
Contains more Zinc +2773.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8100%
Contains less Sodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
2
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +34900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +34900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +2970.8%
Contains more Other +3950%
Contains more Carbs +∞%
Contains more Water +14.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +2970.8%
Contains more Other +3950%
Contains more Carbs +∞%
Contains more Water +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +6684.3%
Contains more Polyunsaturated fat +1337.5%
Contains less Saturated Fat -99.5%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +6684.3%
Contains more Polyunsaturated fat +1337.5%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Ice pop Opinion
Net carbs 0g 19.23g Ice pop
Protein 20.72g 0g Brisket raw
Fats 7.37g 0.24g Brisket raw
Carbs 0g 19.23g Ice pop
Calories 155kcal 79kcal Brisket raw
Fructose 2.72g Ice pop
Sugar 0g 13.66g Brisket raw
Calcium 5mg 0mg Brisket raw
Iron 1.92mg 0.54mg Brisket raw
Magnesium 23mg 1mg Brisket raw
Phosphorus 201mg 0mg Brisket raw
Potassium 330mg 15mg Brisket raw
Sodium 79mg 7mg Ice pop
Zinc 4.31mg 0.15mg Brisket raw
Copper 0.08mg 0mg Brisket raw
Manganese 0.014mg 0mg Brisket raw
Selenium 16.4µg 0.2µg Brisket raw
Vitamin E 0.32mg 0mg Brisket raw
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.1mg 0mg Brisket raw
Vitamin B2 0.17mg 0mg Brisket raw
Vitamin B3 3.94mg 0mg Brisket raw
Vitamin B5 0.35mg 0.001mg Brisket raw
Vitamin B6 0.42mg 0mg Brisket raw
Folate 7µg 0µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Ice pop
Saturated Fat 2.59g 0.013g Ice pop
Monounsaturated Fat 3.46g 0.051g Brisket raw
Polyunsaturated fat 0.23g 0.016g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
0%
Ice pop
Minerals Daily Need Coverage Score
45%
Brisket raw
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 2.577g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.