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Brisket raw vs. Instant coffee — In-Depth Nutrition Comparison

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How are brisket raw and instant coffee different?

  • Brisket raw is higher than instant coffee in vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, vitamin B3, and vitamin B2.
  • Brisket raw covers your daily need for vitamin B12, 101% more than instant coffee.
  • Instant coffee is lower in cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Brisket raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1000%
Contains more IronIron +4700%
Contains more CopperCopper +627.3%
Contains more ZincZinc +43000%
Contains more PhosphorusPhosphorus +6600%
Contains more SeleniumSelenium +16300%
Contains less SodiumSodium -94.9%
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +16900%
Contains more Vitamin B3Vitamin B3 +1569.5%
Contains more Vitamin B5Vitamin B5 +34900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +20620%
Contains more FatsFats +∞%
Contains more OtherOther +244.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +11400%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Instant coffee
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Instant coffee DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.1g 41%
Zinc 4.31mg 0.01mg 39%
Vitamin B6 0.42mg 0mg 32%
Selenium 16.4µg 0.1µg 30%
Phosphorus 201mg 3mg 28%
Iron 1.92mg 0.04mg 24%
Vitamin B3 3.94mg 0.236mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Vitamin B2 0.17mg 0.001mg 13%
Saturated fat 2.59g 0.002g 12%
Fats 7.37g 0g 11%
Monounsaturated fat 3.46g 0g 9%
Potassium 330mg 30mg 9%
Vitamin B1 0.1mg 0mg 8%
Calories 155kcal 2kcal 8%
Copper 0.08mg 0.011mg 8%
Caffeine 0mg 26mg 7%
Vitamin B5 0.35mg 0.001mg 7%
Magnesium 23mg 4mg 5%
Sodium 79mg 4mg 3%
Vitamin E 0.32mg 0mg 2%
Polyunsaturated fat 0.23g 0.002g 2%
Folate 7µg 0µg 2%
Vitamin K 1.3µg 0µg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Calcium 5mg 4mg 0%
Manganese 0.014mg 0.015mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
0%
Instant coffee
Minerals Daily Need Coverage Score
45%
Brisket raw
2%
Instant coffee

Comparison summary

Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 2.588g)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.