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  6. Brisket raw vs. Fruit preserves

Brisket raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between brisket raw and fruit preserves

  • The amount of vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline in brisket raw is higher than in fruit preserves.
  • Brisket raw covers your daily vitamin B12 needs 101% more than fruit preserves.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Jams and preserves.

Infographic

Brisket raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +291.8%
Contains more ZincZinc +7083.3%
Contains more PhosphorusPhosphorus +957.9%
Contains more SeleniumSelenium +720%
Contains more CalciumCalcium +300%
Contains more CopperCopper +25%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +10844.4%
Contains more Vitamin B5Vitamin B5 +1650%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +748%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +57.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Fruit preserves DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.37g 41%
Zinc 4.31mg 0.06mg 39%
Vitamin B6 0.42mg 0.02mg 31%
Selenium 16.4µg 2µg 26%
Phosphorus 201mg 19mg 26%
Vitamin B3 3.94mg 0.036mg 24%
Carbs 0g 68.86g 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.49mg 18%
Choline 86.5mg 10.2mg 14%
Saturated fat 2.59g 0.01g 12%
Fats 7.37g 0.07g 11%
Vitamin C 0mg 8.8mg 10%
Monounsaturated fat 3.46g 0.038g 9%
Vitamin B2 0.17mg 0.076mg 7%
Vitamin B1 0.1mg 0.016mg 7%
Vitamin B5 0.35mg 0.02mg 7%
Potassium 330mg 77mg 7%
Calories 155kcal 278kcal 6%
Magnesium 23mg 4mg 5%
Fiber 0g 1.1g 4%
Sodium 79mg 32mg 2%
Copper 0.08mg 0.1mg 2%
Polyunsaturated fat 0.23g 0g 2%
Calcium 5mg 20mg 2%
Manganese 0.014mg 0.04mg 1%
Vitamin E 0.32mg 0.12mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 7µg 11µg 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Tryptophan 0.232mg 0.008mg 0%
Threonine 0.905mg 0.023mg 0%
Isoleucine 0.931mg 0.017mg 0%
Leucine 1.637mg 0.037mg 0%
Lysine 1.724mg 0.03mg 0%
Methionine 0.53mg 0.001mg 0%
Phenylalanine 0.809mg 0.021mg 0%
Valine 1.008mg 0.021mg 0%
Histidine 0.709mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5500%
Contains more FatsFats +10428.6%
Contains more WaterWater +130.7%
Contains more OtherOther +604.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +9005.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.