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  6. Brisket raw vs. Jerusalem artichoke

Brisket raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are brisket raw and jerusalem artichoke different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and choline; however, jerusalem artichoke is richer in iron.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than jerusalem artichoke (32).

Beef, brisket, whole, separable lean only, all grades, raw and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Brisket raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +157.7%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +30%
Contains more IronIron +77.1%
Contains more CopperCopper +75%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +203.1%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +188.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Jerusalem artichoke DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.12mg 38%
Protein 20.72g 2g 37%
Selenium 16.4µg 0.7µg 29%
Vitamin B6 0.42mg 0.077mg 26%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 3.4mg 19%
Phosphorus 201mg 78mg 18%
Vitamin B3 3.94mg 1.3mg 17%
Saturated fat 2.59g 0g 12%
Fats 7.37g 0.01g 11%
Choline 86.5mg 30mg 10%
Monounsaturated fat 3.46g 0.004g 9%
Vitamin B2 0.17mg 0.06mg 8%
Vitamin B1 0.1mg 0.2mg 8%
Copper 0.08mg 0.14mg 7%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Calories 155kcal 73kcal 4%
Vitamin C 0mg 4mg 4%
Sodium 79mg 4mg 3%
Potassium 330mg 429mg 3%
Manganese 0.014mg 0.06mg 2%
Polyunsaturated fat 0.23g 0.001g 2%
Folate 7µg 13µg 2%
Vitamin E 0.32mg 0.19mg 1%
Vitamin B5 0.35mg 0.397mg 1%
Calcium 5mg 14mg 1%
Vitamin K 1.3µg 0.1µg 1%
Magnesium 23mg 17mg 1%
Net carbs 0g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +936%
Contains more FatsFats +73600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11%
Contains more OtherOther +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +86400%
Contains more Poly. FatPolyunsaturated fat +22900%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.