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  6. Brisket raw vs. Kohlrabi

Brisket raw vs. Kohlrabi — In-Depth Nutrition Comparison

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The main differences between brisket raw and kohlrabi

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and iron; however, kohlrabi has more vitamin C and fiber.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Kohlrabi has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Kohlrabi, raw.

Infographic

Brisket raw vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +380%
Contains more ZincZinc +14266.7%
Contains more PhosphorusPhosphorus +337%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +380%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +892.9%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +603.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Kohlrabi DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 62mg 69%
Zinc 4.31mg 0.03mg 39%
Protein 20.72g 1.7g 38%
Selenium 16.4µg 0.7µg 29%
Vitamin B3 3.94mg 0.4mg 22%
Phosphorus 201mg 46mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B6 0.42mg 0.15mg 21%
Iron 1.92mg 0.4mg 19%
Fiber 0g 3.6g 14%
Choline 86.5mg 12.3mg 13%
Saturated fat 2.59g 0.013g 12%
Vitamin B2 0.17mg 0.02mg 12%
Fats 7.37g 0.1g 11%
Monounsaturated fat 3.46g 0.007g 9%
Calories 155kcal 27kcal 6%
Copper 0.08mg 0.129mg 5%
Manganese 0.014mg 0.139mg 5%
Vitamin B5 0.35mg 0.165mg 4%
Vitamin B1 0.1mg 0.05mg 4%
Sodium 79mg 20mg 3%
Carbs 0g 6.2g 2%
Calcium 5mg 24mg 2%
Folate 7µg 16µg 2%
Vitamin E 0.32mg 0.48mg 1%
Polyunsaturated fat 0.23g 0.048g 1%
Potassium 330mg 350mg 1%
Vitamin K 1.3µg 0.1µg 1%
Magnesium 23mg 19mg 1%
Net carbs 0g 2.6g N/A
Sugar 0g 2.6g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.232mg 0.01mg 0%
Threonine 0.905mg 0.049mg 0%
Isoleucine 0.931mg 0.078mg 0%
Leucine 1.637mg 0.067mg 0%
Lysine 1.724mg 0.056mg 0%
Methionine 0.53mg 0.013mg 0%
Phenylalanine 0.809mg 0.039mg 0%
Valine 1.008mg 0.05mg 0%
Histidine 0.709mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1118.8%
Contains more FatsFats +7270%
Contains more OtherOther +62%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +49328.6%
Contains more Poly. FatPolyunsaturated fat +379.2%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.