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  6. Brisket raw vs. Kumquat

Brisket raw vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between brisket raw and kumquat

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and choline; however, kumquat has more vitamin C and fiber.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Kumquat is lower in cholesterol.
  • Kumquat has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Kumquats, raw.

Infographic

Brisket raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +123.3%
Contains more ZincZinc +2435.3%
Contains more PhosphorusPhosphorus +957.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1140%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +864.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +818.4%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +929.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Kumquat DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 43.9mg 49%
Zinc 4.31mg 0.17mg 38%
Protein 20.72g 1.88g 38%
Vitamin B6 0.42mg 0.036mg 30%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 19mg 26%
Fiber 0g 6.5g 26%
Vitamin B3 3.94mg 0.429mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 8.4mg 14%
Iron 1.92mg 0.86mg 13%
Saturated fat 2.59g 0.103g 11%
Fats 7.37g 0.86g 10%
Monounsaturated fat 3.46g 0.154g 8%
Vitamin B2 0.17mg 0.09mg 6%
Calcium 5mg 62mg 6%
Vitamin B1 0.1mg 0.037mg 5%
Carbs 0g 15.9g 5%
Manganese 0.014mg 0.135mg 5%
Calories 155kcal 71kcal 4%
Potassium 330mg 186mg 4%
Sodium 79mg 10mg 3%
Vitamin B5 0.35mg 0.208mg 3%
Folate 7µg 17µg 3%
Copper 0.08mg 0.095mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.32mg 0.15mg 1%
Magnesium 23mg 20mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 9.4g N/A
Sugar 0g 9.36g N/A
Polyunsaturated fat 0.23g 0.171g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1002.1%
Contains more FatsFats +757%
Contains more OtherOther +217.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2146.8%
Contains more Poly. FatPolyunsaturated fat +34.5%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.