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Brisket raw vs. Lemon — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and lemons

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, iron, and choline, while lemons have more vitamin C.
  • Brisket raw covers your daily need for vitamin B12, 101% more than lemons.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Lemons, raw, without peel.

Infographic

Brisket raw vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +220%
Contains more CopperCopper +116.2%
Contains more ZincZinc +7083.3%
Contains more PhosphorusPhosphorus +1156.3%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +420%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +3840%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1596.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1783.6%
Contains more FatsFats +2356.7%
Contains more OtherOther +440%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +31354.5%
Contains more Poly. FatPolyunsaturated fat +158.4%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Lemon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Lemon DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 53mg 59%
Protein 20.72g 1.1g 39%
Zinc 4.31mg 0.06mg 39%
Selenium 16.4µg 0.4µg 29%
Vitamin B6 0.42mg 0.08mg 26%
Phosphorus 201mg 16mg 26%
Vitamin B3 3.94mg 0.1mg 24%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.6mg 17%
Choline 86.5mg 5.1mg 15%
Vitamin B2 0.17mg 0.02mg 12%
Saturated fat 2.59g 0.039g 12%
Fats 7.37g 0.3g 11%
Fiber 0g 2.8g 11%
Monounsaturated fat 3.46g 0.011g 9%
Calories 155kcal 29kcal 6%
Potassium 330mg 138mg 6%
Vitamin B1 0.1mg 0.04mg 5%
Copper 0.08mg 0.037mg 5%
Magnesium 23mg 8mg 4%
Carbs 0g 9.32g 3%
Sodium 79mg 2mg 3%
Vitamin B5 0.35mg 0.19mg 3%
Calcium 5mg 26mg 2%
Polyunsaturated fat 0.23g 0.089g 1%
Vitamin E 0.32mg 0.15mg 1%
Manganese 0.014mg 0.03mg 1%
Folate 7µg 11µg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 6.52g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
18%
Lemon
Minerals Daily Need Coverage Score
45%
Brisket raw
8%
Lemon

Comparison summary

Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Lemon
Lemon is lower in Saturated fat (difference - 2.551g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.