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  6. Brisket raw vs. Lemonade

Brisket raw vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between Brisket raw and Lemonade?

  • Lemonade has less Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Vitamin B3, Iron, and Choline than Brisket raw.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.

We used Beef, brisket, whole, separable lean only, all grades, raw and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Brisket raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Lemonade
Lemonade
Contains more Calcium +25%
Contains more Iron +1100%
Contains more Magnesium +1050%
Contains more Phosphorus +9950%
Contains more Potassium +2100%
Contains more Zinc +21450%
Contains more Copper +281%
Contains more Manganese +180%
Contains more Selenium +16300%
Contains less Sodium -94.9%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +25%
Contains more Iron +1100%
Contains more Magnesium +1050%
Contains more Phosphorus +9950%
Contains more Potassium +2100%
Contains more Zinc +21450%
Contains more Copper +281%
Contains more Manganese +180%
Contains more Selenium +16300%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
2
Lemonade
Lemonade
Contains more Vitamin E +3100%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +709.5%
Contains more Vitamin B3 +24525%
Contains more Vitamin B5 +2592.3%
Contains more Vitamin B6 +6900%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +709.5%
Contains more Vitamin B3 +24525%
Contains more Vitamin B5 +2592.3%
Contains more Vitamin B6 +6900%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Lemonade
Lemonade
Contains more Protein +29500%
Contains more Fats +18325%
Contains more Other +1250%
Contains more Carbs +∞%
Contains more Water +27.1%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +29500%
Contains more Fats +18325%
Contains more Other +1250%
Contains more Carbs +∞%
Contains more Water +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +172900%
Contains more Polyunsaturated fat +1669.2%
Contains less Saturated Fat -99.8%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +172900%
Contains more Polyunsaturated fat +1669.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Lemonade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Lemonade Opinion
Net carbs 0g 10.42g Lemonade
Protein 20.72g 0.07g Brisket raw
Fats 7.37g 0.04g Brisket raw
Carbs 0g 10.42g Lemonade
Calories 155kcal 40kcal Brisket raw
Sugar 0g 9.98g Brisket raw
Calcium 5mg 4mg Brisket raw
Iron 1.92mg 0.16mg Brisket raw
Magnesium 23mg 2mg Brisket raw
Phosphorus 201mg 2mg Brisket raw
Potassium 330mg 15mg Brisket raw
Sodium 79mg 4mg Lemonade
Zinc 4.31mg 0.02mg Brisket raw
Copper 0.08mg 0.021mg Brisket raw
Manganese 0.014mg 0.005mg Brisket raw
Selenium 16.4µg 0.1µg Brisket raw
Vitamin A 0IU 1IU Lemonade
Vitamin E 0.32mg 0.01mg Brisket raw
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0.1mg 0.006mg Brisket raw
Vitamin B2 0.17mg 0.021mg Brisket raw
Vitamin B3 3.94mg 0.016mg Brisket raw
Vitamin B5 0.35mg 0.013mg Brisket raw
Vitamin B6 0.42mg 0.006mg Brisket raw
Folate 7µg 1µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Lemonade
Saturated Fat 2.59g 0.006g Lemonade
Monounsaturated Fat 3.46g 0.002g Brisket raw
Polyunsaturated fat 0.23g 0.013g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
2%
Lemonade
Minerals Daily Need Coverage Score
45%
Brisket raw
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 2.584g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.