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  6. Brisket raw vs. Lemonade

Brisket raw vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and lemonade?

  • Lemonade has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than lemonade.

We used Beef, brisket, whole, separable lean only, all grades, raw and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Brisket raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +2100%
Contains more IronIron +1100%
Contains more CopperCopper +281%
Contains more ZincZinc +21450%
Contains more PhosphorusPhosphorus +9950%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +16300%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +709.5%
Contains more Vitamin B3Vitamin B3 +24525%
Contains more Vitamin B5Vitamin B5 +2592.3%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +21525%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Lemonade DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.07g 41%
Zinc 4.31mg 0.02mg 39%
Vitamin B6 0.42mg 0.006mg 32%
Selenium 16.4µg 0.1µg 30%
Phosphorus 201mg 2mg 28%
Vitamin B3 3.94mg 0.016mg 25%
Iron 1.92mg 0.16mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 0.4mg 16%
Saturated fat 2.59g 0.006g 12%
Vitamin B2 0.17mg 0.021mg 11%
Fats 7.37g 0.04g 11%
Potassium 330mg 15mg 9%
Monounsaturated fat 3.46g 0.002g 9%
Vitamin B1 0.1mg 0.006mg 8%
Copper 0.08mg 0.021mg 7%
Vitamin B5 0.35mg 0.013mg 7%
Calories 155kcal 40kcal 6%
Magnesium 23mg 2mg 5%
Vitamin C 0mg 3.9mg 4%
Sodium 79mg 4mg 3%
Carbs 0g 10.42g 3%
Folate 7µg 1µg 2%
Vitamin E 0.32mg 0.01mg 2%
Polyunsaturated fat 0.23g 0.013g 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 10.42g N/A
Calcium 5mg 4mg 0%
Sugar 0g 9.98g N/A
Manganese 0.014mg 0.005mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +29500%
Contains more FatsFats +18325%
Contains more OtherOther +1250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +172900%
Contains more Poly. FatPolyunsaturated fat +1669.2%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.