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Brisket raw vs. Lemongrass — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and lemongrass

  • Brisket raw has more vitamin B12, selenium, vitamin B6, zinc, and vitamin B3; however, lemongrass is higher in manganese, iron, copper, and folate.
  • Lemongrass covers your daily manganese needs 227% more than brisket raw.
  • Lemongrass has less cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Lemon grass (citronella), raw.

Infographic

Brisket raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +99%
Contains more SeleniumSelenium +2242.9%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +325.5%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +37214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +257.9%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +971.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1038.5%
Contains more FatsFats +1404.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.1%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +6307.4%
Contains more Poly. FatPolyunsaturated fat +35.3%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Lemongrass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Lemongrass DV% diff.
Manganese 0.014mg 5.224mg 227%
Vitamin B12 2.43µg 0µg 101%
Iron 1.92mg 8.17mg 78%
Protein 20.72g 1.82g 38%
Selenium 16.4µg 0.7µg 29%
Vitamin B6 0.42mg 0.08mg 26%
Copper 0.08mg 0.266mg 21%
Cholesterol 62mg 0mg 21%
Zinc 4.31mg 2.23mg 19%
Vitamin B3 3.94mg 1.101mg 18%
Folate 7µg 75µg 17%
Choline 86.5mg 16%
Phosphorus 201mg 101mg 14%
Potassium 330mg 723mg 12%
Saturated fat 2.59g 0.119g 11%
Fats 7.37g 0.49g 11%
Magnesium 23mg 60mg 9%
Monounsaturated fat 3.46g 0.054g 9%
Carbs 0g 25.31g 8%
Vitamin B5 0.35mg 0.05mg 6%
Calcium 5mg 65mg 6%
Calories 155kcal 99kcal 3%
Vitamin B2 0.17mg 0.135mg 3%
Vitamin B1 0.1mg 0.065mg 3%
Sodium 79mg 6mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 0g 25.31g N/A
Polyunsaturated fat 0.23g 0.17g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
12%
Lemongrass
Minerals Daily Need Coverage Score
45%
Brisket raw
131%
Lemongrass

Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 2.471g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.