Brisket raw vs. Lentil — In-Depth Nutrition Comparison
Compare
Summary of differences between brisket raw and lentil
- Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, while lentil has more folate, fiber, manganese, and copper.
- Brisket raw covers your daily need for vitamin B12, 101% more than lentil.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of lentil is 29.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +239.4% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +73.4% |
| Contains more CopperCopper | +213.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +3428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +271.7% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +164.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +2485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Folate | 7µg | 181µg | 44% |
| Fiber | 0g | 7.9g | 32% |
| Zinc | 4.31mg | 1.27mg | 28% |
| Selenium | 16.4µg | 2.8µg | 25% |
| Protein | 20.72g | 9.02g | 23% |
| Manganese | 0.014mg | 0.494mg | 21% |
| Cholesterol | 62mg | 0mg | 21% |
| Vitamin B6 | 0.42mg | 0.178mg | 19% |
| Copper | 0.08mg | 0.251mg | 19% |
| Vitamin B3 | 3.94mg | 1.06mg | 18% |
| Iron | 1.92mg | 3.33mg | 18% |
| Saturated fat | 2.59g | 0.053g | 12% |
| Fats | 7.37g | 0.38g | 11% |
| Choline | 86.5mg | 32.7mg | 10% |
| Monounsaturated fat | 3.46g | 0.064g | 8% |
| Carbs | 0g | 20.13g | 7% |
| Vitamin B2 | 0.17mg | 0.073mg | 7% |
| Vitamin B5 | 0.35mg | 0.638mg | 6% |
| Vitamin B1 | 0.1mg | 0.169mg | 6% |
| Magnesium | 23mg | 36mg | 3% |
| Phosphorus | 201mg | 180mg | 3% |
| Sodium | 79mg | 2mg | 3% |
| Calories | 155kcal | 116kcal | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.32mg | 0.11mg | 1% |
| Potassium | 330mg | 369mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Net carbs | 0g | 12.23g | N/A |
| Sugar | 0g | 1.8g | N/A |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Polyunsaturated fat | 0.23g | 0.175g | 0% |
| Tryptophan | 0.232mg | 0.081mg | 0% |
| Threonine | 0.905mg | 0.323mg | 0% |
| Isoleucine | 0.931mg | 0.39mg | 0% |
| Leucine | 1.637mg | 0.654mg | 0% |
| Lysine | 1.724mg | 0.63mg | 0% |
| Methionine | 0.53mg | 0.077mg | 0% |
| Phenylalanine | 0.809mg | 0.445mg | 0% |
| Valine | 1.008mg | 0.448mg | 0% |
| Histidine | 0.709mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +1839.5% |
| Contains more OtherOther | +95.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +5306.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
| Contains less Sat. FatSaturated fat | -98% |