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  6. Brisket raw vs. Lettuce

Brisket raw vs. Lettuce — In-Depth Nutrition Comparison

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What are the main differences between Brisket raw and Lettuce?

  • Brisket raw is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Choline, yet Lettuce is richer in Vitamin K, and Vitamin A RAE.
  • Lettuce's daily need coverage for Vitamin K is 104% higher.
  • Lettuce contains less Cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Lettuce, green leaf, raw types in this comparison.

Infographic

Brisket raw vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Lettuce
Lettuce
Contains more Iron +123.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +593.1%
Contains more Potassium +70.1%
Contains more Zinc +2294.4%
Contains more Copper +175.9%
Contains more Selenium +2633.3%
Contains more Calcium +620%
Contains less Sodium -64.6%
Contains more Manganese +1685.7%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Iron +123.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +593.1%
Contains more Potassium +70.1%
Contains more Zinc +2294.4%
Contains more Copper +175.9%
Contains more Selenium +2633.3%
Contains more Calcium +620%
Contains less Sodium -64.6%
Contains more Manganese +1685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
5
Lettuce
Lettuce
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +950.7%
Contains more Vitamin B5 +161.2%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +442.9%
Contains more Vitamin K +9615.4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +950.7%
Contains more Vitamin B5 +161.2%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +442.9%
Contains more Vitamin K +9615.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Lettuce
Lettuce
Contains more Protein +1423.5%
Contains more Fats +4813.3%
Contains more Other +153.1%
Contains more Carbs +∞%
Contains more Water +35.1%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +1423.5%
Contains more Fats +4813.3%
Contains more Other +153.1%
Contains more Carbs +∞%
Contains more Water +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +57566.7%
Contains more Polyunsaturated fat +180.5%
Contains less Saturated Fat -99.2%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +57566.7%
Contains more Polyunsaturated fat +180.5%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Lettuce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Lettuce Opinion
Net carbs 0g 1.57g Lettuce
Protein 20.72g 1.36g Brisket raw
Fats 7.37g 0.15g Brisket raw
Carbs 0g 2.87g Lettuce
Calories 155kcal 15kcal Brisket raw
Fructose 0.43g Lettuce
Sugar 0g 0.78g Brisket raw
Fiber 0g 1.3g Lettuce
Calcium 5mg 36mg Lettuce
Iron 1.92mg 0.86mg Brisket raw
Magnesium 23mg 13mg Brisket raw
Phosphorus 201mg 29mg Brisket raw
Potassium 330mg 194mg Brisket raw
Sodium 79mg 28mg Lettuce
Zinc 4.31mg 0.18mg Brisket raw
Copper 0.08mg 0.029mg Brisket raw
Manganese 0.014mg 0.25mg Lettuce
Selenium 16.4µg 0.6µg Brisket raw
Vitamin A 0IU 7405IU Lettuce
Vitamin A RAE 0µg 370µg Lettuce
Vitamin E 0.32mg 0.22mg Brisket raw
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0.1mg 0.07mg Brisket raw
Vitamin B2 0.17mg 0.08mg Brisket raw
Vitamin B3 3.94mg 0.375mg Brisket raw
Vitamin B5 0.35mg 0.134mg Brisket raw
Vitamin B6 0.42mg 0.09mg Brisket raw
Folate 7µg 38µg Lettuce
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 126.3µg Lettuce
Tryptophan 0.232mg 0.009mg Brisket raw
Threonine 0.905mg 0.059mg Brisket raw
Isoleucine 0.931mg 0.084mg Brisket raw
Leucine 1.637mg 0.079mg Brisket raw
Lysine 1.724mg 0.084mg Brisket raw
Methionine 0.53mg 0.016mg Brisket raw
Phenylalanine 0.809mg 0.055mg Brisket raw
Valine 1.008mg 0.07mg Brisket raw
Histidine 0.709mg 0.022mg Brisket raw
Cholesterol 62mg 0mg Lettuce
Saturated Fat 2.59g 0.02g Lettuce
Monounsaturated Fat 3.46g 0.006g Brisket raw
Polyunsaturated fat 0.23g 0.082g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
75%
Lettuce
Minerals Daily Need Coverage Score
45%
Brisket raw
14%
Lettuce

Comparison summary

Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 2.57g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.