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  6. Brisket raw vs. Limburger

Brisket raw vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between brisket raw and Limburger?

  • Brisket raw is higher in vitamin B12, vitamin B6, vitamin B3, and iron, yet Limburger is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 71% more.
  • Brisket raw has 25 times more vitamin B3 than Limburger. While brisket raw has 3.94mg of vitamin B3, Limburger has only 0.158mg.
  • The amount of saturated fat in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cheese, limburger types in this article.

Infographic

Brisket raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +1376.9%
Contains more CopperCopper +281%
Contains more ZincZinc +105.2%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +13.1%
Contains more CalciumCalcium +9840%
Contains more PhosphorusPhosphorus +95.5%
Contains more ManganeseManganese +171.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +2393.7%
Contains more Vitamin B6Vitamin B6 +388.4%
Contains more Vitamin B12Vitamin B12 +133.7%
Contains more CholineCholine +461.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B5Vitamin B5 +236.3%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +728.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Limburger DV% diff.
Saturated fat 2.59g 16.746g 64%
Vitamin B12 2.43µg 1.04µg 58%
Calcium 5mg 497mg 49%
Vitamin A 0µg 340µg 38%
Fats 7.37g 27.25g 31%
Sodium 79mg 800mg 31%
Phosphorus 201mg 393mg 27%
Vitamin B2 0.17mg 0.503mg 26%
Vitamin B6 0.42mg 0.086mg 26%
Vitamin B3 3.94mg 0.158mg 24%
Iron 1.92mg 0.13mg 22%
Zinc 4.31mg 2.1mg 20%
Vitamin B5 0.35mg 1.177mg 17%
Monounsaturated fat 3.46g 8.606g 13%
Folate 7µg 58µg 13%
Choline 86.5mg 15.4mg 13%
Calories 155kcal 327kcal 9%
Cholesterol 62mg 90mg 9%
Copper 0.08mg 0.021mg 7%
Potassium 330mg 128mg 6%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Selenium 16.4µg 14.5µg 3%
Polyunsaturated fat 0.23g 0.495g 2%
Vitamin B1 0.1mg 0.08mg 2%
Protein 20.72g 20.05g 1%
Manganese 0.014mg 0.038mg 1%
Vitamin K 1.3µg 2.3µg 1%
Vitamin E 0.32mg 0.23mg 1%
Carbs 0g 0.49g 0%
Net carbs 0g 0.49g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 0.49g N/A
Tryptophan 0.232mg 0.289mg 0%
Threonine 0.905mg 0.739mg 0%
Isoleucine 0.931mg 1.219mg 0%
Leucine 1.637mg 2.093mg 0%
Lysine 1.724mg 1.675mg 0%
Methionine 0.53mg 0.619mg 0%
Phenylalanine 0.809mg 1.116mg 0%
Valine 1.008mg 1.439mg 0%
Histidine 0.709mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more WaterWater +45.2%
Contains more FatsFats +269.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134%
~equal in Protein ~20.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +148.7%
Contains more Poly. FatPolyunsaturated fat +115.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.