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  6. Brisket raw vs. Lychee

Brisket raw vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between brisket raw and lychee?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline, yet lychee is higher in vitamin C.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Litchis, raw types in this article.

Infographic

Brisket raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +93%
Contains more IronIron +519.4%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +548.4%
Contains more SeleniumSelenium +2633.3%
Contains more CopperCopper +85%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +292.9%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +553.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1118.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Lychee DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 71.5mg 79%
Protein 20.72g 0.83g 40%
Zinc 4.31mg 0.07mg 39%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.1mg 25%
Phosphorus 201mg 31mg 24%
Vitamin B3 3.94mg 0.603mg 21%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.31mg 20%
Choline 86.5mg 7.1mg 14%
Saturated fat 2.59g 0.099g 11%
Fats 7.37g 0.44g 11%
Vitamin B2 0.17mg 0.065mg 8%
Copper 0.08mg 0.148mg 8%
Monounsaturated fat 3.46g 0.12g 8%
Vitamin B5 0.35mg 7%
Vitamin B1 0.1mg 0.011mg 7%
Carbs 0g 16.53g 6%
Potassium 330mg 171mg 5%
Fiber 0g 1.3g 5%
Calories 155kcal 66kcal 4%
Sodium 79mg 1mg 3%
Magnesium 23mg 10mg 3%
Manganese 0.014mg 0.055mg 2%
Folate 7µg 14µg 2%
Vitamin E 0.32mg 0.07mg 2%
Polyunsaturated fat 0.23g 0.132g 1%
Vitamin K 1.3µg 0.4µg 1%
Net carbs 0g 15.23g N/A
Calcium 5mg 5mg 0%
Sugar 0g 15.23g N/A
Tryptophan 0.232mg 0.007mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0.041mg 0%
Methionine 0.53mg 0.009mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2396.4%
Contains more FatsFats +1575%
Contains more OtherOther +268.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2783.3%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.